Diet Advice and Tips

Can we replace white rice with brown rice. Can eating brown rice regularly has any adverse affect on health because very few people eat it and it is also not available in market readily.

I don't get feeling to eat. When I am hungry then I eat other wise I will not. why this happening? I get too much sleep - is it bad for my health? please advice.

Hello yesterday I took a health check up yesterday I have attached the report kindly clarify to me if there are any abnormal results

I am gaining a lot of weight recently due to no exercise and no control over food consumption. Although I don't eat much. I have no physical issues but a desk job which leads to more muscle gain around hip area. I want to lose my arm and thigh fat. And in general, overall weight. All my tests have good results. 5 years ago, I had lower back pain issues. Now, it's all good. How can I lose weight? Please suggest dietary measures and that too mostly in a month.

Can we mix pumpkin seeds in a glass of plain milk and drink it to get the benefits of both of them in a single meal.

Is retort packed , food safe to eat, those which come as no preservatives ready to cook ready to eat retort packed food. Is there any risk on regular consumption of such food

Respected Sir or mam plz guide me. After geting up how much dry fruit should I eat in an empty stomach after brushing mostly I take after brushing 4 almonds and 5 pic cashewnut .kaju is it ok to have this for good health and also I take everyday 2 egg omlet Is it ok na to have it

Hello doctor🙏 I want to ask.....If we eat 2 bananas daily in our diet, will we get diabetes??? 🤔!

Hello kindly clarify to me about my health check that I took yesterday whether my reports are normal or not

We are teying to control sugar levels of my husband whose HBa1C was found 7.2 on last Sunday. Please jote that We are not taking any Medicines for now. I came to know that we should have protein rich breakfast. Can you please suggest some low Carb breakfast options which will keep sugat in control? Age :35 Male PURE VEG Weight: 85kg Height 5 feet and 7 inches