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Not eating energy
I don't get feeling to eat. When I am hungry then I eat other wise I will not. why this happening? I get too much sleep - is it bad for my health? please advice.
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Healthy afternoon,
If you notice that you don’t feel hungry for several days at a time or more, you lack an appetite may be due to stress, anxiety, depression, sickness, gastrointestinal problems and certain medication.
But eating still important that because you get essential calories, vitamin and minerals from foods you eat and beverages you drink. And these offers key energy and nutrients that your body needs every day.
Eat nutritious foods like yogurt, cheese, muffins with toppings like avocado, cottage cheese, nuts butter. Drink milk such as plain and flavoured milk or smoothie. Sip water throughout the day.
Take 7-8 hours of beauty sleep daily.
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Please observe any acidity problem, constipation problem or any digestion problem. Please check.
Take liquid and fruits, nuts in your diet.
Please check BSL Fasting and PP and HbA1c, T3 T4 TSH test, Haemogram.
Next Steps
for further details please contact me on practo
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Ms. Dt.Mudra Koradia Shah
Dietitian/Nutritionist
16 yrs exp
Mumbai
Good morning
Prefer a healthy diet which is rich in proteins , Vitamins , minerals . Do you get time to do some minutes of exercise daily ?
Next Steps
Please connect me through Practo App so I can guide you and recommend you the customized diet which is will helps in balancing the healthy food daily.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls do full body chk up for tht reason to find out.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Check your deficiency issue
Then connect with me on practo app to help you out better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.