Download FREE Practo app
Get ₹200 HealthCash
Unable to eat well due to digestion issu
My diet is not that heavy but sometimes it is very much disturbed during winter time once it happened to me earlier in the past when I was attending a marriage function ceremony of one of my business colleges,and my daughter's wedding party.
Along with my younger cousin's brother who was eating well in quantity and offered new things of food every time he was taking something new and different like multiple flavour of various foods. And morning time vomiting happened to clear food from stop via the mouth oral area so very much disturbed. Please suggest best treatment for longer period solution.
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
1st of all you have to reduce oil and spices in your diet... Take easily digestible and high fibre diet.... Increase water intake... Avoid deep fried and out side foods...Add some probiotics in your diet... Don't skip meals.....
Next Steps
Consult me for a healthy diet plan
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+136
-When eating outside food, whether at restaurants or functions, people often face digestive issues and experience symptoms like acidity, bloating, and reflux.
-As compared to home-cooked meals, food in catering services is prepared in bulk, which often contains more oil (sometimes re-used), cream for gravies, extra spices and salt for better taste and convenience.
-Every individual has different digestive capacities and hence can have different reactions based on the food consumed.
Here are some tips to help you improve digestion:
-Consume fennel / ajwain tea (1tsp fennel or ajwain in 150ml water), in the morning or post all your meals as it helps with digestion. You can also have roasted fennel / ajwain post your meals as well.
-Make sure you consume at least one source of probiotic (curd, buttermilk or yogurt) as it helps with maintaining good gut bacteria and digestion.
-While eating always make sure to be mindful of your choices and proportions to help avoid such symptoms.
Next Steps
Do consult me for a personalized diet plan based on your preferences and lifestyle habits.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Thanks for explaining your condition, In general it can happen due to the excess intake of spicy and fatty food. As I have observed in your case that in the functions like weddings we used to overeating food and most of the food we eat is usually fatty and spicy, which can cause gastritis ( basically acid and gas formation), which can irritate the stomach lining and presence of gastric juices in the vomiting causes the mouth lining irritation. So for the long term solution, you have to explain the case in detail additionally if it is happening very frequently so you should consult the doctor first.
Additionally, you can do some modifications in your daily routine, which are as follows:
Avoid overeating
Avoid spicy and fatty food
Don't lie down after having food
Add more alkaline foods in your daily diet
Drink enough water
Add gut friendly food or diet ( you can book a consultation for detailed plan)
Do Regular walking or any physical activity
Follow a routine for regular meals
Avoid heavy meal at one time, choose small and frequent meals.
Next Steps
You can book a personalized consultation
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Healthy morning
You should consult a doctor, specifically a gastroenterologist promptly to determine the cause and receive appropriate long term solutions
A doctor will create a specific treatment plan based on the diagnosis, which may include medication or medical nutrition therapy
Eat small , frequent meals
Stay hydrated
Modify your diet:
Focus on bland, low fat and easily digestible foods ( bananas, plain rice ,applesauce, toast , crackers)
Avoid foods that trigger symptoms, such as spicy , greasy , fried , overly sweet and high fiber foods .
Limit caffeine and alcohol, as they can irritate the stomach lining
Adjust eating habits:
Eat slowly and chew your food well
Remain upright for at least 30-60 minutes after eating to aid digestion and prevent acid reflux
Avoid eating close to bedtime
Manage stress and rest :
Anxiety and stress can worsen digestive issues due to the gut brain connection.
Ensure get enough sleep and consider incorporating relaxation techniques such as deep breathing exercises or meditation.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Pls take a personalised consult so that I can help u completely
Need detail case history to guide u
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Good evening any medical condition u have prior pls mention, pls join through app for consultation.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello,
Thank you for explaining your concern in detail. From your description, it appears that your digestion gets disturbed mainly during periods of irregular eating, overeating, frequent food variety, and social functions—which is quite common, especially during winters and long events.
Morning nausea or vomiting can occur when the digestive system is overloaded with heavy, rich, or unfamiliar foods. The good news is that with proper dietary structure and routine, this can be managed effectively in the long term.
General Dietary Guidelines for Better Digestion:
• Eat simple, home-cooked meals most of the time; avoid mixing too many food varieties in one meal
• Maintain fixed meal timings and avoid long gaps between meals
• Control portion sizes, especially during functions and gatherings
• Prefer light, warm, and freshly prepared foods, particularly in winter
• Limit very spicy, oily, fried, and excessively sweet foods
• Avoid overeating at night; keep dinner light and early
• Chew food slowly and avoid eating in a hurry
• Stay well-hydrated, but avoid drinking large amounts of water immediately before or after meals
During Social Events or Travel:
• Choose one or two food items instead of tasting everything
• Avoid repeated snacking late at night
• Keep meals lighter the next day to allow digestion to settle
These are general guidelines. For a long-term and effective solution, it is important to personalize the diet based on your routine, food tolerance, health history, and lifestyle.
Next Steps
I recommend a detailed consultation so we can discuss your symptoms properly and design a sustainable plan focused on improving digestion and overall health.
You can book a slot on Practo so we can have a proper conversation.
Warm regards,
Saloni
Certified Diet & Nutrition Consultant
Clinic Gk2
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Hello
I would recommend to get a food allergy test done
This will help you understand why, gut flare up happens all of a sudden.
To get a detailed insight on the above condition you may book a personal consultation so that we can discuss your concerns in detail and I can take a history of your health condition in detail.
Next Steps
Food allergy test
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Hello
Try to add no spices khichri, curd, banana, toast, applesauce etc.
Do not overeat, try to eat small meals with adequate water with lemon and some sugar in it.
Avoid oily, spicy, heavy on digestion foods for sometime.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Avoid spicy and deep fried food
Stop having preserved and processed food .
Avoid sauce, pickles, papad and chutney,
Avoid having raw salad
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Moumita Dutta
Dietitian/Nutritionist
11 yrs exp
Kolkata
You may contact for a personalized diet advice. For healthy tips follow my YouTube▶️ channel- Dietitian Moumita Dutta. It'll be helpful for you.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
20 yrs exp
Delhi
You should consult either a general physician or gestroentrologist. It might be due to fatty liver or some kind of infection. Physical checkup will he a good idea in this situation
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation to help you
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.