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Unable to gain weight
I am unable to gain weight since 5-6 years . Please provide me with proper diet chart(vegetarian preferred). Also I have some digestion issues so please help me in this
Answers (7)
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for personalized diet plan for you.
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Hello dear ,
So the main problem in your case as I can see is digestive system poor functioning.
So you must have to choose the selective and qualitative food items in your diet.
Next Steps
A dietary counselling will help you more so book your appointment for a detail and perfect diet plan and guidance.
Health Tips
It will be better to avoid
banana, imali, street foods, bakery items, home made cooked foods more than 6 hours of cooking , cold water, water intake in between the meals and many more as like. ....
thanks for sharing
wish you a good health.
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hi,
Thanks for reaching us on practo.
Sure we can help you with the weight gain diet plan. Proper diet counselling is needed for you.
Next Steps
You can consult me on practo for more information.
Health Tips
start following these tips.
include small and frequent meals
include High Protein foods.
include 2 bananas in a day.
includes nuts and seeds.
have enough water.
do muscle strengthening exercises.
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