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Diet for weak digestion, bloating/gas
Hi,
I am 30 year old, Male. Desk job person, with partially active life. I exercise moderately, eat less junk and more good food.
I have skinny fat build. I have no to little fat at other body parts. I want to cut down fat from stomach area. That's the main concern.
Also, I don't have good digestion, and have bloated stomach all day, resulting in lots of gas.
I am vegitarian + Eggs.
Please suggest diet and nutrition for this scenario.
Thank you very much.
Answers (6)
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Hello,
If you have less physical activity along with wrong food combinations you might feel bloated all the time.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For your case you need to take a personalized diet plan for losing fat in your body and for improving your gut health.
See no particular diet works on particular area, so when you take a personalized diet plan you need to do a particular area exercise with it.
Its very important for you to improve your gut health also as if you follow a low calorie healthy balanced plan for weight loss but do not improve your gut health then you will not lose the fat and digestion will be poor.
I work online globally so if you wanna consult with me you can call or WhatsApp at the number mentioned my Practo profile.
With me the visit is not compulsory you can have online or telephonic appointment also.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to take balance diet with regular exercise.
Take direct consultation through my practo account so will able to provide you custamised diet plan.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
You can take 1tbsp esaphgol with 1 glass of warm water before having the lunch and dinner.
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For further diet related queries contact us on practo directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.