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Regarding dry fruits
Respected Sir or mam plz guide me.
After geting up how much dry fruit should I eat in an empty stomach after brushing mostly I take after brushing 4 almonds and 5 pic cashewnut .kaju is it ok to have this for good health and also I take everyday 2 egg omlet
Is it ok na to have it
Answers (9)
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Almonds 4, 2 walnut, 3 raisin are good enough but keep on changing the nuts like sometimes Pista, sunflowers seeds as every nuts has different qualities. Rest depends on ur lifestyle and body requirements.
Everyday same food is not good. Adding variety are much more beneficial
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Cashews not required .instead replace it by walnut and figs each one ,& 5 almonds everyday
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All nuts and eggs are Protein source. Please take it after exercise, its improve your muscles weight.
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for further details please contact me on practo
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Hello Mam good morning
It’s perfectly ok u can add up some walnuts and raisins too
U can take eggs but we need to know ur health history
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Kindly connect me through Practo app for consultation
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Please connect me on Practo app and I can advise better.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon,
Consuming soaked dry fruits regularly on an empty stomach in the morning can help you avoid many diseases. If you only consume almonds , take 7-8 soaked and peeled.
If you consume mixed like almonds, walnuts and raisins,you take 2-4 soaked almonds, 4-5 raisins and 1-2 walnut halves.
But, if you’re watching weight, daily food routine, dry fruits eaten in moderation as they are nutrients dense.
Limit intake to about 15-20 gm total mixed nuts you take .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Before finally please discuss your whole routine on consultation before
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Ms. Dt.Mudra Koradia Shah
Dietitian/Nutritionist
16 yrs exp
Mumbai
Good Morning
Having Nuts on empty stomach is a good option but make sure we keep a gap of 30 minutes for breakfast after Nuts. For detailed customized recommendation would like to know your height and Weight.
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Please connect me through Practo App so I can guide you and recommend you the customized diet which is will helps in balancing the healthy food daily.
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Researches says - Soaking nuts helps in better absorption of the nuts inside the body.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls nuts n eggs try to have in limitation not in excess.
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