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Fruits and diet and greentea
Respected Sir or mam
Plz tell me how to maintain
Healthy heart ❤️ and blood pressure
Which fruits are good for maintaining healthy blood pressure and heart ..
Having green tea 2 times in a day is good na for a ❤️ maintaining healthy heart.
Raspberry carranberries.strawberriee.gojiberries and blackberry dry fruits are good for heart ❤️ health, na
In fruits, which fruits are beneficial for heart
Avacado .beetroot carrot..apple. pomegranate.
How much avacado is good to consume in a whole day
Can we eat avacado every week
How much beetroot juice is good to consume in a weak
Eating boil food is good for maintaining a healthy heart ❤️ and losing weight. And eating egg amlet is good or
Eating boil eggs 1 time every day white parts is good ..
Making food with olive oil is good for heart and maintaining healthy blood pressure.
Answers (8)
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For healthy heart you need to eat balanced diet with 30-45 mins physical activity.
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For healthy heart , we need to do physical activity along with eating good food like high fibre foods , good HDL foods and balanced nutrients..
Let's connect for more details..
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Some points to remember
Have home cooked meals as much as possible
Atleast 30 mins of physical activity daily
Stay Hydrated
Have a well balanced meal
Avoid stress.
Avoid smoking and Alcohol
Avoid processed and packaged foods.
Include lots of fibre
Making healthy lifestyle changes
Next Steps
For detailed discussion you can connect with me directly through practo app!!
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
It’s better to share your health parameters and and get your analysis done. On that basis we can figure out what are the exact foods will suit you. Every person has different body temperament and constitution. On the basis of that only we can figure out what will suit you exactly. Things can’t be fixed in general for everyone.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning lifestyle routine needed to be changed along with dietary changes.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For keeping you heart health healthy connect with me on practo app
And discuss with your diet and recent lab test
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Great awareness 👍🏻
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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