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Hello doctor🙏
I want to ask.....If we eat 2 bananas daily in our diet, will we get diabetes??? 🤔!
Answers (6)
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Hello good morning
Eating bananas does not cause diabetes but taking regularly does not help u in any way
So include variety of fruits to ur diet rather than sticking to one particular fruit
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Ms. Dt.Mudra Koradia Shah
Dietitian/Nutritionist
16 yrs exp
Mumbai
Hello Morena
Banana are a good source of simple sugars which can give a faster spike in blood sugar levels. We need to check the entire diet and activity in the daily routine and along with the please update the latest blood sugar reports which will update the current status of Hyperglycemia.
Proteins and Fiber helps in better control on Blood sugar spike so add good proteins and fiber in all meals.
Regards
Dt.Mudra Koradia shah
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No diabetes don't come or have by only sweet foods
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls take any fruit with moderation neither very high nor very less.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning ma’am,
Sticking 1-2 bananas per day shouldn’t cause any issues.
Remember that are relatively high in carbs, so eating them along with protein or fat is also advisable to support stable energy level.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.