Diet Advice and Tips

I wanna take advise how to be strong 💪 , Help me by telling that what should I eat like what fruits or vegetables and daily eats

I'm pure veg, eating no supplements and appearing for an exam with immense mental pressure. I feel I don't have a good focusing and specially recollecting power; what supplements should I add which are overall good providing brain power and immunity

Just wanted to confirm as I am doing regular gym and diet, is it safe to have multivitamins and fish oil tablets as well? This has been suggested by lot of gym trainers however I just wanted to be sure (get confirmation from Specialist or Doctor). Please suggest? Also, if it is safe then could we take it daily 1 tablet each or I need to be careful on the quantity and regular consumption of it? Also, which Brand multivitamins and fish oil tabs I should go for? Thank you.

I don't want to take Whey protein, can I take Pea protein instead, if yes, which brands are suggested?

Is it okay to take multivitamin supplements without prescription? For example, I was thinking of taking Zincovit multivitamin tablets for women. How long should I use it and should I have it daily? Do I have to supplement it with omega 3 supplements or iron folic tablets? Is there any negative effects to it?

What should be normal routine diet for weight loss since each dietician suggests different diet charts.Diet chart for a person differs acc to one's BMI.I weigh 97 kgs post 2 cesaerian deliveries & spinal cord surgery(2019). Since then I couldnt loose weight due to lack of knowledge f hight protein & carbs ,fibre rich food.Kindly suggest particular recipies to have on daily basis easy to follow for an office going (Banker) person.I am a vegetarian who prefers eating everything.I want to loose weight along with enjoying every food item in limited & required quantity.

Gaining weight ,pear shape body fat deposition on hip thighs arm circumference abdomen earlier weight was 60 but throught this year it' s 67 and craving for sweets nd overeating

Hi, which supplement brand is good for L Reuteri strain? I'm trying to improve my gut health but unsure of which brand I can safely use. Would appreciate a good suggestion.

Watching over youtube my mom started seed based diet well mix of pumpkin, chia, sunflower, watermelon ,basil and flax seed with oats rinsed in milk for breakfast. Though they are high energy seeds my worried about sugar context as she is diabetic. Any suggestions and advice appreciated. Thank you

Can anyone take omega-3 supplements regularly for a year? What is the recommended mg for a 23year old female with normal BMI