Diet Advice and Tips

I need good vitimns to suggest as my age is growing iam facing leg pains and joint pains frequently headache.

My age is 21 running and my weight 35 kgs which is very low and it gives me more stress that I have no balance between age and body and also flat chest that is sometimes very uncomfortable wearing clothes because no clothes looks good in this type of body. So I want some suggestions from the doctor that might be help me to gain weight and for chest also I want some suggestions.

I am having body weakness since last week and am not able to eat anything properly. Loss of appetite and fatigue. There is a different smell in urine as well. Sometimes there is numbness in hands and feet as well.

I have started seed cycling, im consuming roasted flax pumpkin sesame and sunflower seeds. im consuming it whole, chewing along with water. or should i grind them ?

Is munjaro safe or do we need to avoid it if BMi is above 30. Also is it safe for women who want to plan in future

I need a doctor who can guide me with Mounjaro How to properly use it. With handling its side effects.

Hi iam dmd patient age 24 I am using wysolone 10mg steroid for 4 years So I have weight gain ok So can i weight loss without reducing steroid?

Which cooking oil & what type (refined or cold pressed) is advisable to use to make Indian thali meals for a liver cirhosis & diabetic patient?? Can extra virgin olive oil be used in making roti flour n veg curry? Thnks

My hb is 13.  My b12 is 162 pg/ml.  Should i take b12  500mcg or 1500mcg? For how many days ? And after that how much should i take to maintain?

I expose my self to sunlight daily without cloth at  9:00 am from 1 month as I got a test in vitamin D level was down 24ng/DL, will my vitamin level increase and if it will increase then how I would know that it has increased?? Kindly help as testesterone levels is also down 3.27 I didn't go for 60 k capsule as I read somewhere that taking vitamin d 60k can increase calcium which can effect the function of kidney and I didn't find any capsule that comes with 60k d3+vit k2 which can direct calcium to bones only...kindly tell that daily exposure will increase my level or not or I have to take vitamin D 60k and vitamin K2 individually