Diet Advice and Tips

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and in-clinic visits.

What is the best anti inflammatory diet? Also as a woman above 40 years - what are the best supplements to take ?

Hi doctors, I've been struggling with weight. Im 167cm and 69.2kgs, 20 year old. I dont really like how my body looks and I really want to lose weight and get a flat tummy. Looking at others with it makes me so jealous 😭😭 But I was wondering if I can take Ozempic? It's pretty popular and since I cant lose weight really easily, I thought I'd try it. I have some health issues, but Im desperate at this point. I have PCOD, Migraines, dust allergy and elevated heart rate. Please let me know.

I am a 32 year old male.My weight in full naked body remains in between 60 kg and 60.5 kg most of the times.My waist measurement is approx 30.5 inches.My height is 169 cms. My question is, What should be the ideal body weight and hip size according to these parameters ??? Is my body shape okay ??? How to obtain lean body weight and subcutaneous fat percentage ??? Plzz,explain all these.

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

Paneer can be eaten by IBS and chronic prostate patient ? What food to be avoided and nerve muscle pain how.to.overcome??

I am underweight with very low appetite. I am a light sleeper and often find difficulty getting full stretch sleep whole night. Often have sleeplessness at night, but feel sleepy in the day time anywhere, and extreme tiredness.

I would like to know the essential vitamins/ supplements women should start taking in her 30's. For improving the quality of life.

I have pcod and my hairfall is severe not stopping from yearss having hairfall with white lobe ? Will my hair grow back to fullest ? How to achieve that

I have recently gained a lot of weight due to lack of movement and steroids medication taken 8months back, what blood tests should I get to check if all okay with me ?