Diet Advice and Tips

Could you please suggest some good Omega3/DHA  capsules during pregnancy (2nd trimester)? There are a lot of fish oil supplements available in the market, but I am not sure which is the best. I am a vegetarian, and dry fruits (even soaked) do not suit me. Thank you in advance.

What is the easy and reliable way to test for lactose intolerance. I am not sure if I am intolerant but face flatulence every morning post bowel movements.

Good night sir My husband suffering from body weakness and body ache sir Which protein powder best sir How to use sir my husband 60 kg wight Sir

Hi, having 21 weeks of pregnancy and suger level is 186 mg/dl fooding. Please suggest some diet plan which help in pregnancy. Please refer the attachment.

My upper body looks very slim . M 39 year old female. Does gym cause any issue like breast hardenning .. if i stop doing it any point of time , it will cause issue

I am a post bariatric patient. Got the surgery 3 years back. Lost a very healthy 67-70 kg. Recently my weight loss has stopped and for the first time i have gained 3 kg back. I am still more than 15kg away from my ideal weight. I now need a nutritionist to work with me, given that i eat very less, to help me lose the remaining weight and remain healthy. I'm on no supplements and have walked and done yoga most of last 3 years. No gym as training without my specific requirements of nutrition was draining me and i felt dizzy. I shall resume my training once my nutrition is sorted. I need to gym as i have a lot of loose skin but the food remains a challenge. Please help in my specific condition

Please let me know about meals which will provide energy. I feel lethargic all day. Help me with my diet.

Which fruits  and      vegetables   are good for fatty liver ......can you tell me doctor please ...

Hii I am 110kgs and 5feet 9 inches now. I have lost 5 kgs in 2 months just by walking. But it seems it is not helping for my muscle gain. I want to lose weight as soon as possible. I am ashamed of everybody pointing out me as obese. Due to diet restriction sometimes I feel very hungry and craving for some outside foods. When I go outside for some work by looking those junk food carts I feel like having them. Please suggest me what to do. Should I hit the gym? And what should be diet plan for me. Kindly advice.

Please suggest what should I consume and what should I avoid for lower back pain. I have been suffering from lower back pain since last 7 months .