Diet Advice and Tips

I am a breastfeeding mom. My son is 3 months old. Can I eat Rohu fish while breastfeeding?? Will it harm my son?

I have pcos please suggest proper balanced and protein rich diet chart to reverse pcos . Thank you.

I'm a runner I need more laxatives ...can you suggest any drink or spices which are equivalent to banana..avoid constipation..already I am consuming one amla in an empty stomach ...

I have allergy for peanuts , cheese , walnuts , almonds ,& pollens and dustmites . Can i take plant protein powder with pees , brown rice and quinoa ? Please suggest.

Can i take 60,000 IU of vitamin D3 once a week along with 100mcg of vitamin k2 daily with 440 mg of magnesium glycinate as well. My vit d levels are 16

I am male age 42, my hair density is too low. Baldness is slowly starting. How can I improve my hair density and hair health.

Hi Doctors, I have pcod . I am 5 ft 4 inches and had my weight maintained between 62 - 63.4 till now. I do not eat fast food , any soft drinks ( sometimes once in a month) Recently from a week I started taking 100 paneer additional daily in my diet to increase protein intake and now I see my weight has increased to 66 kg. Is paneer contributing to this? I had been eating Rajma, chick peas , nutri daily . I do 15 mins surya namaskar and 45 mins brisk walking(4kms ) 5 times a week. What might be increasing my weight and is there any food which is low in fat and calorie and high in protein , fibre if my current diet is wrong?

My father facing weight gain from last 1-2 years. Belly fat increases. They are on BP medication. BP is under control. Prazopil XL 2.5,telma CT, telma 80 nexovas 20 mg are taking daily. What could be causes of weight gain? Doctor said it's not due to BP medication

Hello.. I am 22 weeks of pregnancy.... Have very acid reflux problem and indigestion... Bloating and belching aslo.. Do not eat wheat roti and also milk products.. Is jowar bajra roti easy to dygest and reduce acid reflux... Do not eat milk curd because acidity increase.. Is almond curd help reduce acidity and acid reflux also.... Please suggested me

Hello doctor Could you please suggest a plan for weight loss. My weight is 70kg. There is no physical work-out..I have a desk job..