Diet Advice and Tips

Hii I have knock knee what I should do to overcome and which diet is essential for this deformity. And how to increase calcium level to bone?

Please suggest routine protein powder for general wellbeing by 10-6 sitting job person and homemaker

Hi my name is saloni and  I have a thyroid problem past 5 yrs. Plz suggest some tips to lose weight fast

What should i take pre and post workout meal while doing gym. And also on days I am not going gym, should i follow same diet.

Please suggest about this report My aunt shehnaz malik is 49 years old Bulky uterus and adenomyosis issue. Kindly suggest what is the best treatment

Can I take  dryfruits  as a diet for the first trimester as having thyrodism . Please share a proper diet for first trimester

I left eating non-veg around 2020 I got panick attack in April 2021(corona period) told by my doctor he advised to give escitalopram + clonazapem tablet , I started taking it and recovered but when I go for leaving the symptoms again came so some how I manage to shift from 10 mg to 5 mg of dosage .......I continued taking 5mg dose for 1 year , I want to leave the medicine at any cost  because during this period of 3 year I got erectile dysfunction,no morning erection and other sexual problems....... somehow I managed to take ayurvedic medicine medhavati .......I continued this for 1 year after I left that also Now, after leaving antidepressants.........I feel so much fatigue, erectile dysfunction, no morning erection, body pain, joint pain etc......so ,i went through d3 and testesterone checkup D3- 24 ng/dL Testosterone - 3.27 Which was low ..... Sir what should I do so that I can make my life better without medicine as I going to marry in 2 months please help to erase the disease

Hi Doctor, Please find my blood test report and suggest some medicines or diet plan.......... Thanks

Hello sir/mam I have low vitamin b12 levels 185pg/ml. I am taking b12 supplement from 2 months 1500mcg per day orally , how long can I take it , is it possible vitamin b12 toxicity by such high dose?

I was having pcos .could you please suggest a free diet plan for 3-6 months bcoz I have already consulted many nutritionists but they didn't guided me correctly I was tired of paying all but no results .could you please suggest home based exercises also and if I go to gym I need workout plan itself too. Need diet plan to reverse pcos .