Diet Advice and Tips

Hi ,can we use Good bug use for weight loss? Is it safe for use? I am plannin to usevthe good bug for weight loss

Can I come out from obesity , even I do exercise, now I started daily exercise, even I cut out my calories intake I avoid oily food outside food, the also my abdominal obesity does not cut off what should I do

Hi, these days there are plenty of protein powders available in the market claiming to be designed for the needs of women, addressing PCOS (Inositol), improved gut health, metabolism, hair and skin. But if I flip the pack to see ingredients, they tell a different story. Is there any Protein powder that really support these many needs of women with minimal to no side-effects?

Hi, I am 31 year old and its time to have a plan on regular vitamin c, iron, magnesium, calcium etc intake. Can anyone give out a detailed plan? Health history - I am a PCOD patient.

I have six months until my wedding and I have to lose around 7-9kgs by then. I used to work out everyday for 1-2 hours and was healthily fit with a balanced diet all my life until I started my corporate job a year ago. This last year has been mostly me sitting at my desk for 12 hours and sleeping. Apart from me going back to working out - because of my work lifestyle, 1. Is losing around 9kgs possible in due time? 2. If so are there any OTC medicines to help me feel full, help reduce appetite? 3. which doctor should I consult for a prescribed course?

For the longest time now I have had a puffy face and I have tried so many things to get it to go, I have been drinking lots of water, been going to the gym regularly also doing cardio regularly, sleeping on my back, cutting down on salts, I am in good shape and not fat yet still have a puffy face. This is something that has been bothering me for a very long time and some advice would be very much appreciated if there is something that I am missing since it seems Im following all the right steps.

Any recommendations for good dietician in ratnagiri city - for general health and diabetes patients

Two months ago I got my health checked. My weight was 56kgs. Today my weight is 53kgs. I lost 3 kgs without even doing anything. My diet didn't change over the months still I have become thin. And these days I'm feeling hungry a lot even after one hour of having full meal I feel hungry. What tests should I do?

Hi dr i had delivery before 10 months and my weight is increasing so much after taking mirtazpine 7.5mg now i am going gym for 1hr daily for past 10 days can i be on intermittent fasting 14:10 along with this? I stopped feeding pls help

I am 20 years old, 80 kg, height 5’5", female. I work out 2 hours every day, 6 days a week (weight training + cardio), and follow a low-calorie diet. I want to lose weight fast — at least 20 kg in 3–4 months. I read about Phentermine + Topiramate (Q-Semia/Qsymia) and want to know if it's safe for me.