Diet Advice and Tips

I want diet plan for high bp. I delivered baby and suffering from high bp in delivery and last month of pregnency. Current bp is 120/110 130/110 . Pulse rate is 105/109 . Taking medication also

I have vitamin D 5ng/mol. So I have been prescribed D3 uprise 60000 for drinking once in a week along with calcium supplements shelcal 500 on alternate days. But I came to know that K2 supplements are necessary for the absorption at the right place. So , which K2 supplement should I take and dosage ?

Best vegan food for reducing histamine in body significantly while also healing stomach lining significant from gastritis

Hi, I am facing below issues like 1.eye vision decreases day by day 2.i am not concentrate on my work 3.not able to see laptop screen for atleast an hour 4.laziness and dizziness feeling 5.knee and spine pain 6.nose also blocking and breathing issues 7.allergetic symptoms are there 8.frequent cold and cough issue I need best diet plan to overcome all these issues

Hi Doctor, I have a 4 months baby and doing breastfeeding. My weight is increased in this postpartum period. How to maintain weight? Please suggest any exercise for weight loss.

I suffered depression for 6 years.after poisoning myself.my liver got damaged and turn in to fibrosis. Now im underweight bmi 17. I lost all my confidence.I want back to life. I want to live.  Can anyone please help me with a liver friendly diet for weight gain. I don't want to end up like this i want to live.

I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my body. My routine is a bit irregular since I work on the field. Usually, I take milk for breakfast, lunch at no fixed timing, sometimes juice in the evening if possible, and then dinner at night. Could you please guide me on how I can improve my diet, exercise, or lifestyle so that I can gain healthy weight and muscle properly?

I want to know if it is fine to skip breakfast, as I have my lunch at 12pm daily? I stay at home and don't require that much energy.

I am 23 yrs old Male. 90kg weight 172 cms height and BMI : 30. I have Hypothyroidism since childhood and have been taking medicine since 13 years. Earlier I was 78kg but last year I gained 10kgs so my physician increased my dose from 50mcg to 75mcg. I am currently on 75mcg Eltroxin and do regular thyroid profile checkup and everything is within normal range. I try my best to decrease my weight but unable to do even after dietary changes and workout. I have never lost weight in my life and don't know to deal with this now?

I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my body. My routine is a bit irregular since I work on the field. Usually, I take milk for breakfast, lunch at no fixed timing, sometimes juice in the evening if possible, and then dinner at night. Could you please guide me on how I can improve my diet, exercise, or lifestyle so that I can gain healthy weight and muscle properly?