Diet Advice and Tips

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking thinner. what should i do

Hello,I am a 32 year old woman with graves disease hyperthyroidism,currently on Neomercazole,and indranol medication,can someone guide me about supplements like omega 3 and any good multivitamin,which i can take on daily basis for better energy and good health, Thankyou

Can you plz recommendations some good brands for Omega 3 . I am 28 and I see many brands out there but I am confused so plz recommendations some good brands

Which is the best herb and food for reducing stoamch inflammation and for healing stoamch ulcers because fo which inflammation is there ?

Please tell me if in my body vitamins B12 and D are low then what issues I will face. Now a day I have pain in my thumb Having headache Having tingling in head

Am 27years old,and am 152cm and 68kg... Is this ia normal r i want to reduce my weight?... Pls tell. Me hiw many kgs i want to reduce...thanking u in advance

Hello doctor, I delivered my baby on May 7th, 2025 via Csection. Now I want to go back to pre pregnancy weight as this is taking toll on my mental health. I still look like 6-7 months pregnant. My baby is exclusively breastfed. My height is 157 cm and weight is 63 kg. My pre pregnancy weight was 53 kg. Please suggest if I should still wait or can start with diets and exercises . What should I do to reduce and How much time it will take to go back to pre pregnancy weight and reduce the stomach specially.

Need to confirm can she take HK vitals multi vitamin and she don't have medical condition so i have attached the img along to be precise abt it

Does taking 3-5 gm creatine mono hydrate daily have any kind of side effect? Like hair fall, acne etc. and what are it's good effect?

Hi doctor,  I have been noticed that my body gets fatigue with muscle pain and numbness and recently there was health checkup in my office where it was said that my B12 & vit D is low. Hence kindly suggest some supplements to boast the vitamins & also self care like diet or exercise. Note - Non Diabetic or BP