Diet Advice and Tips

I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my body. My routine is a bit irregular since I work on the field. Usually, I take milk for breakfast, lunch at no fixed timing, sometimes juice in the evening if possible, and then dinner at night. Could you please guide me on how I can improve my diet, exercise, or lifestyle so that I can gain healthy weight and muscle properly?

Is gender swaying through diet changes and Shettar method really possible and if yes then long does it take to prorate the body for specific gender

Height: 5.1 ft ≈ 155 cm (1.55 m) • Weight: 45.8 kg BMI = \frac{Weight}{Height^2} = \frac{45.8}{1.55^2} \approx 19.05 ✅ Your BMI is ~19.0, which falls in the normal range (18.5 – 24.9) but is on the lower side, so gaining some healthy weight would be beneficial. Hello Doctor, I am Jhanvi Jain, 24 years old. I work in a field job, so my routine keeps me active. My height is 5’1” and weight is 45.8 kg, which gives me a BMI of around 19. Even though my BMI is in the normal range, I feel that I am on the lower side of healthy weight. Being a vegetarian, I want to gain weight in a healthy and sustainable way, preferably focusing on building muscle rather than just fat. I would like your guidance on a diet plan, workout routine, and lifestyle changes that can help me gradually increase my weight and improve my overall strength and body composition.

I am underweight for more than trio decades, right now I am 49 kg , height 5.9 feet, needs to gain weight in a healthy diet manner

Suggest medicine dose for vitamin b12 deficiency 176 pg/ml for female aged 29 1500mcg or 500mcg Also daily or weakely

Hello, Recently i heard about the new injection AKTIVE for weight loss. Can you help me to know whether this is effective and there are no side effects

Hello doctors, I am a 29 years old unmarried girl. My height is 5 feet and weight is around 44 kg. I want to gain some weight as I look very thin. What can I do to naturally gain some weight. Kindly suggest. Note - I have hypothyroidism and I am currently taking thyroxine 37.5 mcg tablets daily. Thank you

Hello, I’m a 35-year-old male, 90 kg, doing gym workouts (weight lifting 5 days a week) along with running 2 km before each session. I also do one long run or cycling session weekly. I take alcohol occasionally on weekends and have a prediabetic condition. I’m looking for a safe post-workout supplement for muscle recovery that will not cause side effects to my kidney or liver. Please suggest a suitable option. Thank you.

I want to start vitamin c tablet Can I have chic nitrix vitamin c tablet while breastfeeding 10 month old baby is there any side-effects to baby

I have been prescribed vitamin D supplements along with calcium on alternate days . Am I supposed to take any K2 supplements along with them? If yes , I should go for which one because I don't consume enough non vegetarian food like liver ?