Frequent hunger and low energy issues could be symptoms of various factors like diet, lifestyle, health conditions like glucose imbalance, hyperthyroidism, and other underlying health conditions.
Next Steps
For appetite control and low energy some of the options could help you:
1. Have at least 2-3 litres of water throughout the day
2. Eat a small, frequent and balanced diet.
3. Include proteins, complex carbs, and healthy fats in your diet.
4. Avoid deep fried and high sugar diet.
5. Take atleast 8 hours of sleep.
Health Tips
For diet consultation you may also connect with me.
There could be several reasons for feeling fatigued and experiencing - increased appetite and cravings. You need a thorough blood check in order to rule out infections, deficiencies as well as any metabolic conditions like Insulin resistance. Also need to assess what you are currently eating as well as your emotional health- stress and sleep. You need to work with a Nutritionist to dive deeper
Next Steps
Kindly book a consult with me. I will conduct a root cause analysis if your condition and guide you accordingly with precision
There is no such medicine that help you to control the appetite we have to check your blood vitals than able to decide where to work on diet to control these things
Hello
Still recommended to take after advice , but these are safest catagories
1. Orlistat
Reduce fat absorbing
Helps decrease hunger over 1-2 weeks
2. Met for min
Mild appetite suppressant
Helps reduce cravings
3. GLP -1 medicine
Semaglutide
Liraglutide
Tirazepatide
These reduce hunger significantly and help fast weight loss
Natural but very effective hunger control options
1. Psyllium husk
1 tsp before meals
2. High protein breakfast
Eggs/ paneer / dal - reduces appetite whole day
3. Black coffee before meals
Reduces hunger temporarily
4. Apple Cider vinegar
1 tsp in water before lunch and dinner
Slow stomach emptying - reduce cravings
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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