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How to control on eating
As i started for diet but unable to control on eat, as far as i am Controlling I am getting much hungrier and so that i also facing acidity
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Make time table of taking meal. Small and frequent feeding should be included in your diet. Add more fruits and vegetables in ur diet. Add roasted Chana, buttermilk, coconut water. Don't gap too much in between of food.
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Choose right food at right time n you will never feel hungry . Stay hydrated . Consult personally for proper guidance and results
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No need to supress ur hunger.Eat everything in moderation.Eat small frequent meals.Drink lot of water.For further guidnce contact SlimEra
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Hello Practo user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. To treat carving, digestion problem like acid reflux, constipation,etc.
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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