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What to day eat to live longer life
Please suggest the diet chart for healthy living style . What to eat and what to not eat . My body weight is under control I just what to know the diet chart to live disease free .
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Hello, Eating everything in moderation and refraining from alcohol and smoking completely will help massively. Already 7 hours of good night sleep and drinking lots of water will be beneficial.Destressing becomes important.
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Do not eat junk food, have lot of fruits and vegetables. Eat home cooked food, avoid out side food. Exercise regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.