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Cant control cravings
Hello I am 22-year-old male with a weight of 106 kg. Due to my weight I am unable to do any activity as I get tired out so easily n heart rate becomes fast. Now my biggest problem is that I am not able to control my cravings. If I don't eat junk food in two or three days I start feeling depressed. Even if I plan to eat junk food once a week then the whole week I'm just waiting for that one day. I have been to dietician and got diet plans but they do not address my cravings problem. Now it is three days since I consumed anything like pizza burger and I am just getting that instant hours to order something I need it
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Kindly connect directly to reduce weight healthily
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You need professional guidance for your weight loss and cravings both of which can be controlled.
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You can contact me directly through practo app for guidance and help.
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you can handle both your weight and your craving also, please consult directly
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Kindly connect directly through practo for video consultation. Cravings are sign of lingering nutrient deficiency in the body. Stress will only increase these.
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Kindly connect me through the app for detailed consultation.
For cravings have more fiber..in diet
First calm down.
Have you ever got your self checked for any morbidity.
I have seen 98 and above kgs to loose more than 20 kgs by following dietitian and doctor properly.
Will take time..for cravings i have some tips..that may need you to communicate personally
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Emotional eating is due to stress
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It can be due to wrong lifestyle and nutritional deficiency. can be managed with Ayurveda and dietary changes
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consult on app personally
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Delete the food apps, from phone spend time on daily chores , go for a walk of 30 mins, ( brisk), meditate, spend more time reading books than on screen.
Make home cooked chat like boiled chick pea chat, cottage cheese salad, makhana, boiled corn, dry fruits, ragi cheela , egg sandwich etc.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
We need to work on your anxiety depression part also or it could he stress also
If you work on that also with sleep and water intake
Then you will able the control this unwanted craving
For more connect with me on practo app
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i can completly understand your situation, i have personally handled many cases like yours and have helped my clients to not just form a healthy stress free and loving bond with food but have also got them to their ideal body weight.
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i would love to help you out as well, i am currently online, you may feel free to book a consultation with me.
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anything is possible only if you try,i am here to always guide you along and be your support hope you take the first step so i can take you forward,kind regards.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Only diet change won't help. With right Lifestyle & diet mgmt you can overcome this problem. Contact directly, you would surely get the right guidance. Thanks
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