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Sweet cravings all the time
I am 41yrs 5.3 59 kg weight. I recently get a lot of sugar cravings like chocolate pastry n coffee. How can I control these cravings?I want to get rid of bad habit of eating too much sugar.
Thanks in advance
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Please connect directly to identity the concerning issue and guide you according.
Thank you
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Hormonal imbalance can be the reason. Drinking less water , eating no fruits , no exercise can also be the reason. Whenever you feel sugar cravings eat a fruit like apple pear or papaya in the mrng !! Drink adequate water. Walk for half an hour. Then see the difference.
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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It happen when we eating too much carbs in our diet , so replace you carbs into complex carbs for example - oats , daliya , bran attta you can use
Also for sugar cravings you can drink apple cinnamon green tea it will help to reduce you sugar cravings also you can add munnkas and kismish for your sugar cravings at the time of munching
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You are in an age group where there will be hormone changes going on in the body. Because of these changes you are having sugar cravings. I can help you with a healthy diet plan according to your hormones which will help in controlling these and also other changes which will happen in your body. Please take an appointment through practo for consultation.
Regards,
Ritu Kapoor
Nutritionist and Clinical Dietitian.
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Gud evening pls connect to me tomorrow day time.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Sweet cravings happens mainly if you have not been having a balanced diet with adequate proteins in your diet,hence a customized balanced plan can help you to combat this
Kindly get your vitals checked along with vitamin and mineral defeciency tests to rule out deficiencies
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
You can try dates, if you have the craving, 1 date at a time, but not more than 3 in a day
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It could be due to uneven time of meal
Stress level
Or not proper sleep
Try to figure out these
And then connect with me on practo app
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take dense & healthy breakfast, followed by mid morning meal of a fruit, lunch a little lighter, followed by tea/ coffee in the evening with some healthy snacks & dinner in deficit. Following the above pattern will definitely help reduce the cravings.
Contact directly for detailed & customised guidance.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, you can surely get your sugar cravings in controll kindly book a consultation with me so that i can guide you on this.i am online right now.
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i am always available for a consultation post 8pm.
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