Craving for sweet
I love sweets and i often have craving for sweets and sugary snacks... This delays my weight loss efforts. Please suggest ways by which i can overcome my craving for sweets..and how i can eliminate sugary stuff from my diet so that i can avoid excess weight gain and reach ideal weight.
Doctor Answers (1) on Craving for sweet
Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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