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Unable to control hunger
I was 55 kgs ,2 years back n now I am 74.5. I am unable to control my eating.. I also got menopause I don't feel like working out Please help me with some medicines for weight loss I am VV conscious about my weight Facing a lot of biased treatment in office also Please help I know about eating every 2 hours I do it for a few days n stop I have lost interest in everything Please help for weight loss
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Chat directly for better guidance and results
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Small and frequent feeding should be included in your diet. Avoid junk and oily food. Add plenty of water.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Drink water before 1 hour of meal..
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Ask me directly for customized diet plan for you.
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Hi Ma'am, Since your BMI is in higher range, your weight should be within 60 kgs, it's possible within December,but you have to put some effort for improvement in your BMI, Customized diet Which I will be giving you along with Exercise plan matching with your present dietory routine, I can guide your lifestyle also,which can be modified, contact me in online Consultation. Thanks & Regards, Souvik
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Better take Homoeopathic medicines. Safe n effective. No side effects. Its phase of menopausal time. Don't worry. Will prescribe medicine after taking complete history. Will prepare diet chart consists of carbs fats and protein in proportionate form which will help you to achieve your goals in healthy manner and maintained metabolism. Diet chart based on daily food items only.
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Plz consult privately through my profile on Practo for further detailed consultation.
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Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Help to cure craving and to control hungerness caused due to deficiency . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hi For loosing weight you need to follow a low calorie balanced diet. I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history. You can book appointment with me directly through Practo. Always remember it's not Just a weight loss Journey it's a lifestyle change which you can adapt for lifelong. So learn under the expert. _________________________ For a while you can follow the following tips which may help you to some extent. DISCLAIMER : If u have any other medical issue then tips will change in that case. 1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. But for proper result you need to follow a personalized diet plan.
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Meet a Dietician/Nutritionist for personalized diet plan 
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Hello Contact directly through practo account for better result and custamised diet plan
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Hello, There are no shortcuts for a healthy life so do not go for medicines and crash diets. You need to increase your metabolism so that you don't feel lethargic all the time. (Have proper breakfast, it should be as heavy as your lunch) BASIC TIPS: Include water at least 3L a day Increase the amount of fiber in your diet Increase the amount of vegetables and fruits (1-2 /day) Increase the amount of protein in your diet Add good fats like walnuts and almonds to your diet Avoid junk and outside food completely NOTE: The following instructions may vary if you have any medical condition.
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Hello user You need to listen to your body signals. By simply eating in every 2 hrs you may not achieve optimal weight loss. It important to consider factors such as your lifestyle, dietary patterns, medical history. General tips or fad diets will not help in sustainable weight loss. Along with controlling what and how much you eat, you also need to concentrate on mindfulness. Kindly contact me through practo direct for a customized program. Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.