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Unable to control hunger
I was 55 kgs ,2 years back n now I am 74.5.
I am unable to control my eating..
I also got menopause
I don't feel like working out
Please help me with some medicines for weight loss
I am VV conscious about my weight
Facing a lot of biased treatment in office also
Please help
I know about eating every 2 hours
I do it for a few days n stop
I have lost interest in everything
Please help for weight loss
Answers (11)
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat..
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food. Add plenty of water.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
Drink water before 1 hour of meal..
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Ask me directly for customized diet plan for you.
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Better take Homoeopathic medicines. Safe n effective. No side effects. Its phase of menopausal time. Don't worry. Will prescribe medicine after taking complete history.
Will prepare diet chart consists of carbs fats and protein in proportionate form which will help you to achieve your goals in healthy manner and maintained metabolism. Diet chart based on daily food items only.
Next Steps
Plz consult privately through my profile on Practo for further detailed consultation.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Help to cure craving and to control hungerness caused due to deficiency
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For loosing weight you need to follow a low calorie balanced diet. I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
You can book appointment with me directly through Practo.
Always remember it's not Just a weight loss Journey it's a lifestyle change which you can adapt for lifelong. So learn under the expert.
_________________________
For a while you can follow the following tips which may help you to some extent.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
But for proper result you need to follow a personalized diet plan.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Contact directly through practo account for better result and custamised diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
There are no shortcuts for a healthy life so do not go for medicines and crash diets. You need to increase your metabolism so that you don't feel lethargic all the time. (Have proper breakfast, it should be as heavy as your lunch)
BASIC TIPS:
Include water at least 3L a day
Increase the amount of fiber in your diet
Increase the amount of vegetables and fruits (1-2 /day)
Increase the amount of protein in your diet
Add good fats like walnuts and almonds to your diet
Avoid junk and outside food completely
NOTE: The following instructions may vary if you have any medical condition.
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello user
You need to listen to your body signals. By simply eating in every 2 hrs you may not achieve optimal weight loss.
It important to consider factors such as your lifestyle, dietary patterns, medical history.
General tips or fad diets will not help in sustainable weight loss.
Along with controlling what and how much you eat, you also need to concentrate on mindfulness.
Kindly contact me through practo direct for a customized program.
Thank you
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hi Ma'am,
Since your BMI is in higher range, your weight should be within 60 kgs, it's possible within December,but you have to put some effort for improvement in your BMI, Customized diet Which I will be giving you along with Exercise plan matching with your present dietory routine, I can guide your lifestyle also,which can be modified, contact me in online Consultation.
Thanks & Regards,
Souvik
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