Diet Advice and Tips

Iam 57 year old man and go to gym 3-4 days a week. Can I take supplements of essential amino acids ( Eaa) of reputed brand. Iam diabetic and hypertensive. Rest all reports normal. Want to take supplement only during workout. If no workout no supplement. Pl advise. Brand of supplement is muscle blaze( would take only half the recommended dose) Does this affects kidney.

Hi Dr. , I'm experiencing persistent fatigue and tiredness. Could you suggest a suitable multivitamin supplement to help me. I'd appreciate your guidance.Thank you

I have attached my question as a screenshot along with my report ,as i did not get any response from another department. Currently I am taking 100 mcg thyroxine. Need to know how can I reduce my TPO

I am losing weight every day. I overthink, worried/stress about future, improper sleep, constipation, bite nails, whatever I eat, I feel like that's not supporting body. I go to the restroom for a pop after eating. I am confused about which doctor specialization I should consult.

Hello dr., i am a 39 year old woman who has lots of pigmentation and dark circles. Please advise good vit c with Glutathione tablets. Thank you in advance🙏🏻

My vitamin D is 8 . Please suggest a capsule which is safe. I'm a female aged 34yrs. lso suggest a diet

What to add in diet to loose weight,arm fat,belly and thigh fat, stomach fat Excercises for loosing weight? And can we add honey drink with lemon to loose weight

Iam suffering from a back muscles pain spine surrounding with poping sound always.. Ribs surrounding muscles pain Iam feeling like having a muscles loose at my back and neck always pops... Due to this feeling very down on daily basis Which is effecting my daily work.. Doctor please help me with some suggestions iam getting irritated from poping sound of neck and back muscles...

Plz suggest me some healthy diet ,for good health and peaceful mind. I feel very tired weeknees in a day.kuch Kam karne ke liye man nahin lagta .I am teenagers.Kuch workout karne se bohot jyada tired lagata hai.

In recent report My Vitamin D, 25-Hydroxy , Serum Is 32.78 nmol/L Because of this my energy level always feels down Unable to concentrate Always feeling Lazy Please Tell me what should I Do And How to take Calciferol sachet Of 60000IU Please please Let me know because I am not been able to focus on my studies