Diet Advice and Tips

Hello , So I have consulted a longevity health expert . Based on them my diet is as follows : Breakfast - overnight soaked nuts with protein smoothie Lunch salad - chicken/ paneer / egg Dinner - dal rice Based on this I am also frequently doing exercise but not much consistent . However I don't know if the exercise is the issue or is there is anything underlying. Do note that sometimes I tend to order some 3-4 meals weekly when I crave for something. Is that something which is kind of flattening my efforts or should I do something more ? I seem to have lost a2-3 kg but it keeps getting back . What might be the reason ? I consulted someone on this platform before but had a very poor experience and didn't seem at all professional. Please do guide me in the same . Do let me know if it is too soon to check or so. Or should I do something more rigorous or be on calorie deficit.

I have an acidity issue regularly. When I eat masala used food I ll get acidity issue. What are the food to reduce this issue

I’m an 18-year-old vegetarian looking to gain muscle. I work out at home using dumbbells (0.5 kg to 5 kg) and follow the Nike Training Club app for exercise. I currently weigh 40 kg and stand 163 cm tall. I’m considering adding whey protein to my diet but want to make sure it’s suitable for me. Could you please advise on: Whether whey protein is necessary for my muscle gain goals The recommended type and quantity of whey protein for my weight Any dietary adjustments I should make alongside whey protein

Low blood sugar level after meal feeling starved , heart palpitations , and shakiness feeling tired.

I need to gain weight and I eat a lot but I am not able to. Please advise on how to do so. I have fast metabolism due to genetics

I am 25 yrs but my weight is very less 34 kgs my height is 4'11. I take proper diet even then my weight is low. What should I do pls suggest

Which test is required to identify Vitamins Minerals Deficiency ? Can we take the following without consultation. 1. B-complex 2. Magnesium Glycinate 3. MULTIVITAMIN

I hv been diagnosed with high uric acid & LDL cholesterol.kindly advice me how to control it will change in diet. And which type of diet i should take now.

I am a woman who is preparing to get pregnant soon.I wanted to take Omega 3 supplements for my body as in India, I don't consume any fatty liver products like salmon fish and all, so I need the best recommendation for this supplement, which companies provide the best supplement as well as the dosages also. Secondly should I continue taking this supplement even after I get pregnant?

Hello, I am 36 year old working mother. Post delivery I have gained and my current weight is 86 kg and my height is 5'7" Because of time crunch, I just walk for 30 min and rarely workout. I have vitamin b12 deficiency for which I have taken injection course and I'm ok now. However I want to know if I can use multivitamin or omega 3 supplements as I experience backache ad tail bone frequently If yes what should be used? Please advice Thank you