Diet Advice and Tips

My body weight is 102 KGS and my height is 5.7 feets. My BMI index is 33.8 which falls under obesity class 1. I am working for 9-10 hrs on a desk job. I have very less physical activity as I am working with a company that provides work from home. I have less social interactions my day starts and ends on my working table. I am too concerned about my weight few months ago my weight was 95 but with 1-2 months it raised to 102. I have cholesterol and triglycerides problem which I came to know recently. Please specific a solution so I can get into shape and become free from diseases.

I am suffering from High cholesterol, Fatty liver and sugar . I jst do my annual health checkup on 7th June 2025. Can you please suggest me diet plan for reducing cholesterol, sugar and fatty liver

I am 24 Years old i want to gain body weight and muscles. With small contribution of height also. I am pure veg. I know I am addicted to masterbtion. Help me in this and guide me properly.

My son is 2 years 10 months old. But his weight is only 10.7kg . His weight is around 10.5 to 10.7 from several months. He is not gaining weight properly. Besides he suffers from illness very frequently. He eats rice and vegetables one time ..rice and curd one time ..three fruits ( banana,boiled apple and mosambi) everyday and one pice of fish/ chicken. And Aptamil Gold 3 in the morning as milk. Please tell me what should I do or what changes should I do to increase his weightat least as per his age.

Neck and back muscles stiffness on long sitting driving, feels like low circulation of blood in legs and hands little kind of shivering some times... Back pain is high after long drive... But when I wake up morning I feel very fresh and no pain... When I start my day work from afternoon I feel energy less.. Fatigue, muscles pain, feels like dizzi... My weight - 110kg Age -34 Height - 5.7 Bp - 130/80 taking telmikind 40mg. No sugar Vitamin d - 13 level Vitamin b12 - 208 Calcium - normal Othopedic inspection of neck and back is normal. All the reports are normal, cbp, lipid,.

Suggest me what to take to weight gain .I want to gain weight Is oziva plant based protein is good to take for gaining weight Which fruit or dry fruits should I take

I feel fatigued and lethargic most of time What kind of vitamin should I take ? I'm a working women 28 years old

My HBa1c levels are 5.7 and fasting blood sugar is 80 I want to reduce my HBa1c levels please let me know what steps to follow

I don't feel hungry and I am not able to sleep easily and I have also lost weight. Please give me your assistance.

Hello I have been experiencing gas bloating and incomplete bowel movements several times in a week only sometimes I feel gut is clean and whenever eat a little heavy or protien food it's feel like discomfort and constipated hard stool mostly came what is the natural way or how to begin witb treatment