Diet Advice and Tips

I am having vitamin b12 deficiency. When I take tablets recommended by doctor I am getting gastric issues. Is it advised to take the tablets like Carbamide Forte Methylcobalamin 500mcg Tablet or 1500mcg tablet on daily basis that are available in Amazon and other otc stores ? If so what is the difference between the below tablet recommended by doctor and supplements available otc The doctor recommended tablet is methalfa Pf

Recently I have checked my blood and urine found vitamin d 12.5 vitamin b 12 - 213 and iron 28. Suffering from joint pain and weakness

How much protien should i eat daily?? Beacause im feeling dull and weak throught the day And getting body pain also

I am 4'9 with a weight of 65kg . I am trying hard to reduce weight by fasting and having less carbs. Yet i am unable to reduce weight. I have pcod, and thyroid and weak lft. I have night shift at work from 5 pm to 3am . How can i reduce weight!?

What are the food to eat in constipation and hard stool as it causes fissure.Do rice and curd cause constipation .which is better butter milk or curd

I have recently delivered my baby through c section it's been 3 months but my weight is not reducing I am not taking any fried item junk I am wating only home cooked food

Need consultation for my fat loss and strength gain, gut health, weight management body nutrition etc

I am a exclusive breastfeeding mother and want to reduce my pregancy weight gain i had delivered through c section I am completely fine now I jog for about 1 hour and burn 500 kcal aprox will that affect my breast milk supply as of now I don't have any issues my babies weight is also normal

Looking for nutritionist for dialysis patient, other ailments includes daibetes, hypertension and cardiac

Hi I want to loose weight u have BP issues I am 95 kgs and 164cms, u need to loose minimum 20kgs I have PCOD but I have regular periods, I am a mother of 2 kids, i am planning to take ozempic for weight loss. Can someone guide the trusted brand name pls.