Diet Advice and Tips

Hello Dr, I take becosule capsule and vitamin c chewable tablet limcee together once every 2-3 days. I have noticed that whenever I take this, I get leg cramps for next 1 day. Is it incidental or are they related to leg cramps.

M 3 months postpartum and exclusively breastfeeding. My pregnancy weight is not shedding. Can I not eat carbs at night n just eat fruits/vegies n protein? Will it affect the milk supply or the quality?

I got a blood test done recently and got to know that my Vitamin D and B12 levels are very low. Vitamin D (25-OH) - 7.4 The ideal range is 30 to 100. Vitamin B12- 106.8 The ideal range is 187-833 Which multivitamins should I take to level up these deficiencies? I am also suffering from extreme hair fall as well, could these deficiencies be one of the reasons for it?

Hi This is nisarga I am taking cinnamon water in empty stomach in morning & ginger water at night before sleep. Please help me understand am I on right way. Thank you

I want diet chart for diabetes which is help to reduce blood sugar naturally...I don't want depend on medication

Hii I'm 30 week pregnant my baby weight is 1.3 kg dr told low weight and told to take high protein diet I'm taking high protein diet but my weight is not increasing what should I do

My all test report is normal except 2 tests RBC - 6.55 Eosinophils - 11.8% Eosinophils count - 950 Is that ok???

While Loosing my weight I was 92 kg before right know I am at 72kg I was on calories deficit but due to that I was loose my muscle mass also so how to recover my muscle mass ?

Sir I have attached my knee x ray Iam doing daily knee strengthening exercises morning 15 mins and evening 15mins Iam doing my routine job Daily I'm climbing staircase 2 floors 2 to 3 building Standing in site morning 2hours Afternoon 2 hours Walking in site 5000steps. By doing this with knee pain Any further knee will damage Please tell me sir Iam getting worried about.my health Some time I getting emotiona why my age is young only.why happen in this young age.to me .

I have been using Tresemme shampoo since long but since one month I am suffering from dandruff so I started using head and shoulders shampoo but it increases hair fall and even hair loss so I am confused which shampoo is really effective for this problem...give me some shampoo suggestions