Diet Advice and Tips

I have started seed cycling, im consuming roasted flax pumpkin sesame and sunflower seeds. im consuming it whole, chewing along with water. or should i grind them ?

Is munjaro safe or do we need to avoid it if BMi is above 30. Also is it safe for women who want to plan in future

I need a doctor who can guide me with Mounjaro How to properly use it. With handling its side effects.

Hi iam dmd patient age 24 I am using wysolone 10mg steroid for 4 years So I have weight gain ok So can i weight loss without reducing steroid?

Which cooking oil & what type (refined or cold pressed) is advisable to use to make Indian thali meals for a liver cirhosis & diabetic patient?? Can extra virgin olive oil be used in making roti flour n veg curry? Thnks

My hb is 13.  My b12 is 162 pg/ml.  Should i take b12  500mcg or 1500mcg? For how many days ? And after that how much should i take to maintain?

I expose my self to sunlight daily without cloth at  9:00 am from 1 month as I got a test in vitamin D level was down 24ng/DL, will my vitamin level increase and if it will increase then how I would know that it has increased?? Kindly help as testesterone levels is also down 3.27 I didn't go for 60 k capsule as I read somewhere that taking vitamin d 60k can increase calcium which can effect the function of kidney and I didn't find any capsule that comes with 60k d3+vit k2 which can direct calcium to bones only...kindly tell that daily exposure will increase my level or not or I have to take vitamin D 60k and vitamin K2 individually

Hii I have knock knee what I should do to overcome and which diet is essential for this deformity. And how to increase calcium level to bone?

Please suggest routine protein powder for general wellbeing by 10-6 sitting job person and homemaker

Hi my name is saloni and  I have a thyroid problem past 5 yrs. Plz suggest some tips to lose weight fast