Diet Advice and Tips

Hello From dec 2024 I am having acid reflux issue where it started with throat issues, I was feeling like a lump in the throat, it stayed for 3-4 months, j was taking PPI and antacid, it got treated, but again after 1 month that is in may 2025 I started having dry cough again it was due to acid reflux and still I am having this. I am taking PPI and antacid again and I have done alteration to my diet and some lifestyle changes, Still I need help to cure this permanently. Please suggest.

Can I take l Carnitine tabs to support visceral fatloss, belly fat, if I don't exercise? Will it still work

Iam 98 kg how to reduce 60 kgs thyroxin 150 mcg iam overweight since 15 years Need help to reduce weight isdues backpain

I have got mild disc bulge which is causing pain I want food which can help with it and fruits and dry fruits too ,and are figs,bananas and turmeric milk are anti-inflammatory thank you.

What dieting you should do if u have Gestational Diabetes and what foods should be strictly avoided during Gestational Diabetes?

I'm 32 year old female.. I eat around 5-6 bananas in a day...just wanted to understand if it has any impacts or okay to consume that much in a day

Hi ,can we use Good bug use for weight loss? Is it safe for use? I am plannin to usevthe good bug for weight loss

Can I come out from obesity , even I do exercise, now I started daily exercise, even I cut out my calories intake I avoid oily food outside food, the also my abdominal obesity does not cut off what should I do

Hi, these days there are plenty of protein powders available in the market claiming to be designed for the needs of women, addressing PCOS (Inositol), improved gut health, metabolism, hair and skin. But if I flip the pack to see ingredients, they tell a different story. Is there any Protein powder that really support these many needs of women with minimal to no side-effects?

Hi, I am 31 year old and its time to have a plan on regular vitamin c, iron, magnesium, calcium etc intake. Can anyone give out a detailed plan? Health history - I am a PCOD patient.