Diet Advice and Tips

I have started working in hospital 6 months ago where I have alternate 12 hours day and night shift. For past 1 year I have been noticing constant weight gain. I don't regularly go to gym and have a moderately balanced diet with processed food as well. I started wearing a ring in sep that stopped fitting me around November. Is this a weight gain or fluid retention. I have a family history of diabetes and high BP as well

Cucumber amla juice ( half glass ) for ckd patient with creat 8 ,  . Can be taken or not ? If patient is non veg, can he take meat broth / fish not ? If yes then how much quantity and frequency ?

After trying alot im not gaining my weight and also there is problem of gerd many times in a day please suggest me

Is muesli comes in processed packed foods? It is healthy or not? Can I eat muesli daily? I have attached the pic Thanks

Hi I am looking for Weight loss injection , can you suggest good one .i am looking for 15-18kg of weight loss . Looking for doctor from Mumbai only

Hi Doctors, In 2024 September 9th after my poor diet in hostel.  my vitamin D level is 7.76 and B12 is 102. after I consulted doctor I used Bestocal tablet and Nervmax active with tonics and  injections used 1 month there is no change. after i followed with Dexorange and Calcitas -D3 weekly tablets and there is also no change (some times iam active and some times too lazy and some days active) its almost 5 months and feeling anxiety, fear, full of negative thoughts, thingling in hands and feet, headache, and some times my eye vision is Blur, iam not focusing on any thing. Even after I eat better food and exposing in sun light there is no change. And happens memory loss and iam sleeping continuously 16 hours. and my day will too lazy and iam started gym. And still no improvement. I Attached privious medicines I hope is there any solution Thanking you.

I was in an accident in September 2024 and in that my jaw broke and a minute clotting in my mind happened and after that I undergo a surgery and my jaw didn't placed perfectly in place but my clotting was good so now my doctors are prescribing me to undergo a second jaw surgery to fit it in place so should I go through the second surgery , Pls give me some advice and should I take precautions if I go under second surgery .

How can I lose weight through vegan diet I have been leaving toxic things still my weight not reducing

I am facing too much hairfall and dull and dry skin problem..can I use oziva collegen builder powder or something else?? Plz suggest

I feel low energy and after doing work feel tired my Vitamin d is 31 and b12 is 160 What can be done further