Diet Advice and Tips

Hello I have vitamin b12 deficiency and my levels are vit D 21.32 mg/ml and vitamin B12 - 259 pg/ml Is this very serious case ?? I am feeling very very lazy and sometimes forgetting what I am doing and also heavy breathing on long walk or run My work is sitting in chair for prolonged time and less exposure to sunlight Typical food habits - idly/ dosa / Pongal as breakfast - rice and some currry for lunch - chapati or rice and some curry and curd in the night Should i change my diet and what foods to include in my diet Also what supplements can be taken for vitamin B12. There are some supplements available in Amazon like attached pic, should I take that or go for some combination medicines like b12 and folic acid etc...

Which is better option for piles/fissure? Laser surgery vs kshar Sutra? I heard that after both process pain remains for many days, Please suggest me? Which is better option to choose

I am suffering from irregular periods As I have periods only on my 1st and 2nd day and then it got stopped automatically It happened to me from the last 2 periods I don't think so I am consuming a low diet or something like that Before this I got periods like very little flow but I ended in 4 days but now it's like only a 2 day period and then stopped. Kindly suggest some and tell me the reason behind this

I am 21 in 18 i use to look beautiful now I facing problem of dull skin and green veins are visible and loosing my hair what i should do

Hi Basically I am skinny body type I am working out in gym from last month I have good upper body muscles but I have seen large fat in stomach I can't able to loss it ,since I am under medication for anxiety disorder for 3years continuously I have stress and medicine 💊 side effects and poor eating habits  makes my waist big now I am conscious about this pls guide me to transform..

Buffalo milk has more calcium, magnesium, phosphorus, Vitamin A, Iron than cow milk. Buffalo milk has less sodium and potassium than cow, that’s healthier? Buffalo milk has lower cholesterol level despite being high in fats? Which milk is better for health.

My thyroid is around 4.35, few hairs are also turning white. Weight is 63kg and height is 160. What all lifestyle and diet changes should I make to control thyroid. Also vitamin D is less according to reports. Whitening of hairs is due to thyroid or vitamin D? My menstrual cycle is normal there is no such major issues with it, it's on time.

I am having vitamin b12 deficiency. When I take tablets recommended by doctor I am getting gastric issues. Is it advised to take the tablets like Carbamide Forte Methylcobalamin 500mcg Tablet or 1500mcg tablet on daily basis that are available in Amazon and other otc stores ? If so what is the difference between the below tablet recommended by doctor and supplements available otc The doctor recommended tablet is methalfa Pf

Recently I have checked my blood and urine found vitamin d 12.5 vitamin b 12 - 213 and iron 28. Suffering from joint pain and weakness

How much protien should i eat daily?? Beacause im feeling dull and weak throught the day And getting body pain also