Diet Advice and Tips

I am 21 in 18 i use to look beautiful now I facing problem of dull skin and green veins are visible and loosing my hair what i should do

Hi Basically I am skinny body type I am working out in gym from last month I have good upper body muscles but I have seen large fat in stomach I can't able to loss it ,since I am under medication for anxiety disorder for 3years continuously I have stress and medicine 💊 side effects and poor eating habits  makes my waist big now I am conscious about this pls guide me to transform..

Buffalo milk has more calcium, magnesium, phosphorus, Vitamin A, Iron than cow milk. Buffalo milk has less sodium and potassium than cow, that’s healthier? Buffalo milk has lower cholesterol level despite being high in fats? Which milk is better for health.

My thyroid is around 4.35, few hairs are also turning white. Weight is 63kg and height is 160. What all lifestyle and diet changes should I make to control thyroid. Also vitamin D is less according to reports. Whitening of hairs is due to thyroid or vitamin D? My menstrual cycle is normal there is no such major issues with it, it's on time.

I am having vitamin b12 deficiency. When I take tablets recommended by doctor I am getting gastric issues. Is it advised to take the tablets like Carbamide Forte Methylcobalamin 500mcg Tablet or 1500mcg tablet on daily basis that are available in Amazon and other otc stores ? If so what is the difference between the below tablet recommended by doctor and supplements available otc The doctor recommended tablet is methalfa Pf

Recently I have checked my blood and urine found vitamin d 12.5 vitamin b 12 - 213 and iron 28. Suffering from joint pain and weakness

How much protien should i eat daily?? Beacause im feeling dull and weak throught the day And getting body pain also

I am 4'9 with a weight of 65kg . I am trying hard to reduce weight by fasting and having less carbs. Yet i am unable to reduce weight. I have pcod, and thyroid and weak lft. I have night shift at work from 5 pm to 3am . How can i reduce weight!?

What are the food to eat in constipation and hard stool as it causes fissure.Do rice and curd cause constipation .which is better butter milk or curd

I have recently delivered my baby through c section it's been 3 months but my weight is not reducing I am not taking any fried item junk I am wating only home cooked food