Diet Advice and Tips

Is munjaro safe or do we need to avoid it if BMi is above 30. Also is it safe for women who want to plan in future

I need a doctor who can guide me with Mounjaro How to properly use it. With handling its side effects.

Hi iam dmd patient age 24 I am using wysolone 10mg steroid for 4 years So I have weight gain ok So can i weight loss without reducing steroid?

Which cooking oil & what type (refined or cold pressed) is advisable to use to make Indian thali meals for a liver cirhosis & diabetic patient?? Can extra virgin olive oil be used in making roti flour n veg curry? Thnks

My hb is 13.  My b12 is 162 pg/ml.  Should i take b12  500mcg or 1500mcg? For how many days ? And after that how much should i take to maintain?

I expose my self to sunlight daily without cloth at  9:00 am from 1 month as I got a test in vitamin D level was down 24ng/DL, will my vitamin level increase and if it will increase then how I would know that it has increased?? Kindly help as testesterone levels is also down 3.27 I didn't go for 60 k capsule as I read somewhere that taking vitamin d 60k can increase calcium which can effect the function of kidney and I didn't find any capsule that comes with 60k d3+vit k2 which can direct calcium to bones only...kindly tell that daily exposure will increase my level or not or I have to take vitamin D 60k and vitamin K2 individually

Hii I have knock knee what I should do to overcome and which diet is essential for this deformity. And how to increase calcium level to bone?

Please suggest routine protein powder for general wellbeing by 10-6 sitting job person and homemaker

Hi my name is saloni and  I have a thyroid problem past 5 yrs. Plz suggest some tips to lose weight fast

What should i take pre and post workout meal while doing gym. And also on days I am not going gym, should i follow same diet.