Diet Advice and Tips

Is muesli comes in processed packed foods? It is healthy or not? Can I eat muesli daily? I have attached the pic Thanks

Hi I am looking for Weight loss injection , can you suggest good one .i am looking for 15-18kg of weight loss . Looking for doctor from Mumbai only

Hi Doctors, In 2024 September 9th after my poor diet in hostel.  my vitamin D level is 7.76 and B12 is 102. after I consulted doctor I used Bestocal tablet and Nervmax active with tonics and  injections used 1 month there is no change. after i followed with Dexorange and Calcitas -D3 weekly tablets and there is also no change (some times iam active and some times too lazy and some days active) its almost 5 months and feeling anxiety, fear, full of negative thoughts, thingling in hands and feet, headache, and some times my eye vision is Blur, iam not focusing on any thing. Even after I eat better food and exposing in sun light there is no change. And happens memory loss and iam sleeping continuously 16 hours. and my day will too lazy and iam started gym. And still no improvement. I Attached privious medicines I hope is there any solution Thanking you.

I was in an accident in September 2024 and in that my jaw broke and a minute clotting in my mind happened and after that I undergo a surgery and my jaw didn't placed perfectly in place but my clotting was good so now my doctors are prescribing me to undergo a second jaw surgery to fit it in place so should I go through the second surgery , Pls give me some advice and should I take precautions if I go under second surgery .

How can I lose weight through vegan diet I have been leaving toxic things still my weight not reducing

I am facing too much hairfall and dull and dry skin problem..can I use oziva collegen builder powder or something else?? Plz suggest

I feel low energy and after doing work feel tired my Vitamin d is 31 and b12 is 160 What can be done further

I have 85 kg weight and height of 5.9 ft. Attached is the details of weight and other measurement. I am having regular problem of severe acidity, constipation, bloating, fatty liver, high cholesterol, hair fall and muscle stiffness around neck and back resulting in cervical spondylitis and lumbar backpain. Kindly suggest what diet should be followed to reduce the weight and treatment of acidity, fat and muscle.

Hi doctor, could you please suggest a basic diet to reverse pcod...I don't want to take any medication...just looking for natural and home made workouts

Hey my cholesterol is always high if I'm on a diet then it's always borderline but if I go off diet even for a week it shoots up a lot. Why does this happen. Now it's 280. I had gone to my family doctor who recommended statins but I am scared that if I leave after completing the course I will have the same problem again. My father also has high cholesterol since 2 decades now Please help