Diet Advice and Tips

Shortness in breathing and vertigo frequently . Chest pain also. Weakness, cervical too and sugar ,blood pressure.

Sir or mam Kindly help me my height is 185 cm Im 6 feet 1 inch I was overweight last month and my weight was 92 kg After running 10 km in a day 10 km walking I burn 1200 calorie Zym 2 times and eat oats with toned milk with little honey And I skip lunch and dinner I take 2 multi grain atta rotti with boil vegetables and 1 egg amlete and salad half spoon India gate basamati brown rice in a month I lost 10 kg now I'm 83.7 kg So pls tell me in lunch can I take half avocado fruits with 1 apple 1 mosambi every day for weight loss Eating avacado.apple . mosambi good for weight loss With little beetroot to

Hlo sir or mam I'm 186 cm 6 feet 1 inch  I'm.nri Indian guy living in Kuwait doing business in a hotel I am back on last month October on a vacation in India my weight was 92 kg that time  after running 10 km in a day in a morning 4 am  and doing workout 2 hours including brisk walking 10 km in evening  so everyday I walk runn 20 km and in breakfast I take oats with toned milk and honey my weight is now 85 km And in lunch I take only some time oats with honey or 1 half plate apple . beetroot. Fruits only in the evening I go for running 2 km and do workout to after coming from workout I take green tea Diner I take 2 multi grain atta rotti with boil vegetables and 2 boil egg white parts and go for brisk walking 45 min pls tell me accordingly to my height how much weight is ok Sharing u my bmi index 25.7 Having 2 apple in lunch is good With Some oats

Hi I'm suffering from allergic rhinitis and asthma from past 6 years I came to know that by following good satvik diet we can control asthma instead of depending on medication is that true? I have slight indigestion also due to gall bladder removed last year plz suggest

Is silicon water bottle safe for drinking water??...means I want to make a habbit to hydrate my self ...

Hlo sir or mam I'm 186 cm 6 feet 1 inch  I'm.nri Indian guy living in Kuwait doing business in a hotel I am back on last month October on a vacation in India my weight was 92 kg that time  after running 10 km in a day in a morning 4 am  and doing workout 2 hours including brisk walking 10 km in evening  so everyday I walk runn 20 km and in breakfast I take oats with toned milk and honey my weight is now 85 km And in lunch I take only some time oats with honey or 1 half plate apple . beetroot. Fruits only in the evening I go for running 2 km and do workout to after coming from workout I take green tea Diner I take 2 multi grain atta rotti with boil vegetables and 2 boil egg white parts and go for brisk walking 45 min pls tell me accordingly to my height how much weight is ok Sharing u my bmi index 25.7

My wt 68 ,ht 163, hb 14.5 ,vit d3 15 these are  latest checked others normal I'm feeding mother 1yr baby .hair loss &dandruff main problem ,plz tell any solution effective methods stop hair fall &dandruff.

I'm 16 and I'm going gym daily for 1-2 hours so can I add whey protein powder in my diet so its effect on my height or not ?

I have been struggling with my weights since young I lost about 30 kgs and rebounded all of it back and idk I want something long term and stable maybe something like Glp-1 or ozempic might work for me as I am insulin resistant but something that helps me loose all the weight so I can maintain it without rebound

My son is 1 year 3 months old and he likes to drink cow milk. We are breast feeding him and giving him full cream cow milk also and he eats almost everything we eat, except spice and chilly. - is it ok for him to have milk on this age? - how much milk is fine for him? - does milk causes stool tightness, sometime his stool comes out tight and with little blood - does him having breastfeed and cow milk both causes any conflict?