Diet Advice and Tips

How much price for a diet chart in chennai? Recovering from osteoporosis spine fracture. As per dexa scan 41% body fat.

Hi , I want to increase my weight because i look too thin.currently i am living in a hostel so it's hard to maintain a good diet. I wish to increase at least 3-4 kg my current weight is 37 .

Wanted to know, I am a 16 year old taking creatine for the past 1.5 years and a recent blood test shows a marginal rise in creatinine. Can anyone please advise and explain the risks and if I should stop taking it.

Are food intolerance test are worth it ? Or they may provide wrong results Can we do test withtrusted labs like thyrocare redcliffe and many more ?

Hi, I am a breastfeeding mother and I am on vegan diet since my 2.5 month old baby has CMPA. I have B12  deficiency, can you please suggest any good non-dairy vegan supplement which is safe to consume.

I am vegetarian, can I take omega 3 supplement daily? Is centrum omega 3 1000 mg good? Or any other brand?

Hello, I have been trying to lose weight for a long time now. I eat mostly in deficit (even on weekends). I walk around 8-9k steps every day. I do strength training 3 times a week (not intense but basic ones). Why am I not losing even a single kg? I thought I was underestimating my calories. So now i use a calorie counter and have a weighing scale for whatever I eat (just to check if I was overeating without knowing). But I eat well. A year back my hba1c was 5.7. I thought insulin resistance was the cause. So I worked on my diet and exercise and now it's 5.3. Now I heard somewhere that high hs crp levels can hinder weight loss. I got myself tested. Please look at the report and tell me if it indeed is the cause. And what can I do. My diet consists of nuts and seeds (1 tbsp), veggies, spinach, chicken (mostly cooked without oil and sometimes with very little oil), rice ( 1 cup cooked), dal, roti (2), curd, fruits (only 1), paneer (max 2 twice week), green tea, 2 eggs daily, no sugar.

I am age 36 ; female, vegetarian . What are the basic supplements that I should take like zinc, omega etc?

I'm 21 years old but I look 15-16 years old My body get weaker and underweight day by day . In past I do masturbation frequently and don't take care my body Isliye my height growth is ended. This time I do exercise and eating regularly but nothing happened my weight and strength is very low. so what should I do for growth of my body and height??

I have been overweight all my life. I have tried gym diet and other exercise but couldn't get results so I quit. Recently I heard from a friend about ozempic which her sister had taken and lost significant amount of weight. I want to know does ozempic really help in weight loss and is it safe for direct use or should it be taken under doctor's administration