Diet Advice and Tips
Diet chart
I am recovering from an osteoporosis spine fracture. Dexa scan shows 41% body fat. Started strength training exercise. How much will be the diet chart for my case?
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I want to gain weight
I am 23 year old girl. And my weight is 39 since 5-6 years. I want to gain weight. I need a complete diet chart for weight gain (Vegetarian).
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Body weight is not increasing
From 2 to 3 years my body stuck at 46kg not growing much.i tried everything but still in under weight what I have to do ?
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To increase weight
I am 19year I am so slim unable fo gain weight what could be the reason give me suggestion for this I eat so much
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Diet chart
How much price for a diet chart in chennai? Recovering from osteoporosis spine fracture. As per dexa scan 41% body fat.
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How to increase my weight?
Hi ,
I want to increase my weight because i look too thin.currently i am living in a hostel so it's hard to maintain a good diet. I wish to increase at least 3-4 kg my current weight is 37 .
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Creatine in 16 year old male.
Wanted to know, I am a 16 year old taking creatine for the past 1.5 years and a recent blood test shows a marginal rise in creatinine. Can anyone please advise and explain the risks and if I should stop taking it.
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Food intolerance test
Are food intolerance test are worth it ?
Or they may provide wrong results
Can we do test withtrusted labs like thyrocare redcliffe and many more ?
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Breastfeeding, Vit B12 deficiency
Hi, I am a breastfeeding mother and I am on vegan diet since my 2.5 month old baby has CMPA.
I have B12 deficiency, can you please suggest any good non-dairy vegan supplement which is safe to consume.
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Omega 3 daily?
I am vegetarian, can I take omega 3 supplement daily? Is centrum omega 3 1000 mg good? Or any other brand?
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