Diet Advice and Tips

Can i take creatine 3-5gm everyday without any adverse effects to my kidneys or liver? I am currently on escitalopram 10 for my anxiety and depression. Will taking creatine create any adverse effect as I am consuming a medicine? I don't have any other diseases and I maintain a relatively clean and healthy lifestyle, without smoking or much drinking.

I have been searching for a trustworthy brand which of vitamin K2 supplement, any help is appreciated

My knee was feeling weak  even I I don't want to walk due to this. I want a required vitamin D dosages. I have my vitamin D blood report.

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

Is it safe to feed 18 months old baby dried fruits (almond, cashew, dates, chia seeds, apricot) in a ground form? How often we can give?

Hello , So I have consulted a longevity health expert . Based on them my diet is as follows : Breakfast - overnight soaked nuts with protein smoothie Lunch salad - chicken/ paneer / egg Dinner - dal rice Based on this I am also frequently doing exercise but not much consistent . However I don't know if the exercise is the issue or is there is anything underlying. Do note that sometimes I tend to order some 3-4 meals weekly when I crave for something. Is that something which is kind of flattening my efforts or should I do something more ? I seem to have lost a2-3 kg but it keeps getting back . What might be the reason ? I consulted someone on this platform before but had a very poor experience and didn't seem at all professional. Please do guide me in the same . Do let me know if it is too soon to check or so. Or should I do something more rigorous or be on calorie deficit.

I have an acidity issue regularly. When I eat masala used food I ll get acidity issue. What are the food to reduce this issue

I’m an 18-year-old vegetarian looking to gain muscle. I work out at home using dumbbells (0.5 kg to 5 kg) and follow the Nike Training Club app for exercise. I currently weigh 40 kg and stand 163 cm tall. I’m considering adding whey protein to my diet but want to make sure it’s suitable for me. Could you please advise on: Whether whey protein is necessary for my muscle gain goals The recommended type and quantity of whey protein for my weight Any dietary adjustments I should make alongside whey protein

Low blood sugar level after meal feeling starved , heart palpitations , and shakiness feeling tired.

I need to gain weight and I eat a lot but I am not able to. Please advise on how to do so. I have fast metabolism due to genetics