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Vitamin D defeciency
In recent report My Vitamin D, 25-Hydroxy , Serum
Is 32.78 nmol/L
Because of this my energy level always feels down
Unable to concentrate
Always feeling Lazy
Please Tell me what should I Do
And How to take Calciferol sachet Of 60000IU
Please please Let me know because I am not been able to focus on my studies
Answers (10)
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+194
Helloooo
weekly once it is advisable..
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For more information please contact me through practo
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Hey, no worries.
How to take it :
Usually once a week for 1 month
Take it after a meal -
Ideally after a fatty meal ( like eggs. Dairy. Avocado or nuts ) because vitamin D is fat soluble and absorb better way
Some tips :
Don’t take it daily unless specifically told to
Don’t double the dose if you miss one
Try to get some sunlight every day if possible
If you’re feeling tired or unable to concentrate, that could be definitely be linked to low vitamin D .
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Good evening,
Kindly consult a physician.he will instruct you.
Need some more details
Kindly contact personally through practo app
Thank you
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Need a more detailed history as the symptoms stated above can be due to any reason, so a direct consultation will help us in understanding your complaints better and giving an opinion.
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Ms. Srishti Tripathi
Dietitian/Nutritionist
3 yrs exp
Delhi
Hey buddy!
Your Vitamin D level (32.78 nmol/L) is low, and that’s why you’re feeling lazy, tired, and can’t concentrate. Don’t worry — it’s fixable!
Here’s your energy booster plan:
Take 1 sachet of Calcirol 60,000 IU once a week (with milk or after meals) for 6 weeks.
After that, take 1 sachet once a month for maintenance.
Soak up the sun! 15–20 mins of sunlight on arms/face daily will help.
Eat Vitamin D-rich foods like egg yolks, mushrooms, and fortified milk.
You’ll feel more energetic in 1–2 weeks. Focus will come back — and studies will become easier. You got this!
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Consult to your orthopedic doctor.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Vit D (60K) - should be taken after a Calcium meal, like eggs , milk, paneer.
Should be taken once a week for 3 months
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can have then once a every week for a month
But to understand exact dosage and time connect over consultation
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening can u pls join consultation directly through app.
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