Diet Advice and Tips

Which test is required to identify Vitamins Minerals Deficiency ? Can we take the following without consultation. 1. B-complex 2. Magnesium Glycinate 3. MULTIVITAMIN

I hv been diagnosed with high uric acid & LDL cholesterol.kindly advice me how to control it will change in diet. And which type of diet i should take now.

I am a woman who is preparing to get pregnant soon.I wanted to take Omega 3 supplements for my body as in India, I don't consume any fatty liver products like salmon fish and all, so I need the best recommendation for this supplement, which companies provide the best supplement as well as the dosages also. Secondly should I continue taking this supplement even after I get pregnant?

Hello, I am 36 year old working mother. Post delivery I have gained and my current weight is 86 kg and my height is 5'7" Because of time crunch, I just walk for 30 min and rarely workout. I have vitamin b12 deficiency for which I have taken injection course and I'm ok now. However I want to know if I can use multivitamin or omega 3 supplements as I experience backache ad tail bone frequently If yes what should be used? Please advice Thank you

Hi, I am following a professionally crafted diet for 5 months, but result is very slow. I would like to know if there is any medicine to gain weight, which is safe and effective. Height-5'4" Weight-48.9kg

Can i use practin and dexona for weight gain?i am 5ft11inch and my weight 55.i dont want to eat

Hello I have been suffering from sinus inflammation and dns polyps so for that which diet and lifestyle is best to follow to get it cure or relief from symtomps

I am very confused if I should give milk to my daughter or not. People have stopped giving milk. Please suggest which type of milk should I use in my house. My daughter is 2.7 yrs old.

Although I weigh 57 kgs ,the collar bones are visible with no meat as if I have malnutrition..my weight is decreasing.can you help me with a diet plan so that it helps me to gain muscle weight.i have acidity problems as well

Which fruits & vegetables should i eat for getting vitamin B12 & vitamin D. Because I am fully vegetarian ?