Diet Advice and Tips

I want to lose weight,As the doctor advised me not to carry heavy weight after my surgery so I can't go to the gym ,so while using the proper diet plan I want to reduce weight

I have been diagnosed as vit d, B12 deficiency. I have severe joint pain. I don't take enough sunlight. Is this supplement is okay for me to take? - Carbamide Forte calcium & d3 tablet - Carbamide Forte veg omega 3 Please tell.

Actually I want to lose weight with out any heavy workout in just 1 month so can you tell me diet that I can follow so I can reduce my weight and I want to reduce belly fat thigh fat breast fat and arm fat I have tried so many times to reduce my weight but I failed so pls can you tell me a easy method so I can lose my weight.my currently weight is I think 57 or more I want my weight under 50 so pls help me I want lose maximum in 1 week like you tell me how to gain my dream weight so for that how much weight I need to lose in 1week

Hello Doctors, It's very difficult to get proper Vit D. Could you please recommend any suitable supplement that contains both Vit D and Calcium (I am unsure of the options on the Internet because some contain D2 others D3). Please mention the dosage per week. Thank you!

Can I drink 2 littler milk per day but it gives high calcium will it cause any issues please help me in this concern

Need info on which protein to have for weight loss , which is good in taste , no artificial sweetener, easy for gut. Please share the brand and other details

What should I do to lose weight?And when will the weight reduce, I am very worried about Bhajan. Please suggested

Dear Doctor, Please advise the type of rice to consume and type of rice to avoid for diabetic patients. Also please advise how to cook the rice for diabetic patients, Whether pressure cooker rice is good or should we filter out the cooked starch water before consuming? Also please do advise whether the diabetic patients can consume the rice added with water the night before fermented?

Hi, am saikrishna 31 years and 86 kgs and 5'9 height, I recently increased in weight and tried to reduce the weight I had intermittent fasting and regular fasting I got reduced from 91 kg to 86 kg in 2 weeks by following some keto diet I want to reduce the weight to 78 kgs and maintain the same. When I eat chapati or rice am getting weight as am checking weigh scale daily. Can someone please suggest me intermittent fasting and any medicine to maintain my ideal weight. Thank you.

My vitamin b12 level is 202 and as per the cutoff of my lab it is sufficient. But when i googled some sites says it should be above 300. I do eat egg, fish and veggies daily. Can you suggest any supplements