Diet Advice and Tips

How to lose fat I am 17 years old and I want to lose fat, my height is 5 feet 7 inches, I go to the gym daily, my weight is 71 kg

From last three after covid and multiple diseases i an continuously loosing weight . which doctor to consult and what factors to recover back currently 64 kg was around 80 kg

How much protein should a 15 year old girl consume on a daily basis to gain weight/build muscle. I've recently lost over 10 kilograms in the past 6 months and I'm trying to put it back on. I weigh 36 kilograms now and my height is 5"3.

How one can maintain body fat under what circumstances can be maintained and what is the diet plan that could be followed as per total fat consideration.

Hello... I want to loose weight... I am now 89 kgs tried evrything... Running dieting and many things... I have heard about mounjaro and ozempic injections... For weightloss i want to know does they work... Or i can consult any doctor for these injections... I mean i want to take these injections need help with this... How to consult the doc and from where to get the injections... Plzzz suggest

A B12 level of 158.3 pg/mL is considered low. The normal range for vitamin B12 is typically between 200 and 900 pg/mL. Low vitamin B12 levels can cause a variety of symptoms, including fatigue, weakness, constipation, and neurological problems. If you are concerned about your B12 level, it is important to see a doctor to discuss treatment options.

Hello my mom is 60...she has arthritis and recently got to know she has diabetes...I am trying to make a good lifestyle fr her with physical exercise plz tell me which basmati rice and which roti shld i give her which has a low glycemic index...plz it will help me in choosing the gud one plz help

I want to know what diet i follow to reduce inflammation. From past 3 month, i am only having green vegetables, fruits , good fat olive oil , protein like tofu , chicken , egg .Regularly completing 10k steps . Exercising daily for 35min . When I went for blood test , thyroid and insulin resistance is normal but CRP is 7.49 . Attaching screenshot. Does this require any medication?

Hi , I have started taking vitamin c , vitamin D and a multivitamin supplement. I want to start taking calcium supplements and collagen supplements . Can we take collagen supplements for 6 months and stop after that ? Will that affect the skin and hair ? Similarly , do we need a take a break from any other supplements as well ?

Waight loss due to high sugar I want to reduce 16 kg for good health and I want diet chart I am vegetarian