Diet Advice and Tips

Hello Doctors, It's very difficult to get proper Vit D. Could you please recommend any suitable supplement that contains both Vit D and Calcium (I am unsure of the options on the Internet because some contain D2 others D3). Please mention the dosage per week. Thank you!

Can I drink 2 littler milk per day but it gives high calcium will it cause any issues please help me in this concern

Need info on which protein to have for weight loss , which is good in taste , no artificial sweetener, easy for gut. Please share the brand and other details

What should I do to lose weight?And when will the weight reduce, I am very worried about Bhajan. Please suggested

Dear Doctor, Please advise the type of rice to consume and type of rice to avoid for diabetic patients. Also please advise how to cook the rice for diabetic patients, Whether pressure cooker rice is good or should we filter out the cooked starch water before consuming? Also please do advise whether the diabetic patients can consume the rice added with water the night before fermented?

Hi, am saikrishna 31 years and 86 kgs and 5'9 height, I recently increased in weight and tried to reduce the weight I had intermittent fasting and regular fasting I got reduced from 91 kg to 86 kg in 2 weeks by following some keto diet I want to reduce the weight to 78 kgs and maintain the same. When I eat chapati or rice am getting weight as am checking weigh scale daily. Can someone please suggest me intermittent fasting and any medicine to maintain my ideal weight. Thank you.

My vitamin b12 level is 202 and as per the cutoff of my lab it is sufficient. But when i googled some sites says it should be above 300. I do eat egg, fish and veggies daily. Can you suggest any supplements

Kindly suggest if the PCOD or liver problem is severe and whether it should be treated immediately? Reports attached

I am having severe eye allergy from last 20 years I have recently conducted allergy test, its shows high allergy from house dust, lemon, chana flour etc But i have observed its due to Fluctuations in the atmosphere pollution (AQI) and temperature It gets worsen in winters High redness, itching, puffiness, blurness I want to know if it can be cured through a diet?

Respect Sir             Sir day by day I'm getting fat after exercise with diet control now I'm 88 kg height 5.10 Inch age 31+ i have taken a lot of medicines and things like, OBEZAVE TABLET, SYNAPSE SYRUP, MEDISLIM POWDER AND VIDASLIM POWDER ETC. But My body weight is not decreasing at all everyone is making fun with me about my belly fat even I'm looking for a suitable bride for myself but everybody is rejecting me after seeing my body fat including stomach belly fat about tie the knot I request you a lot sir please give me few medicines or powder to solve this problem? Everybody is insulting me including my family person.Now I'm taking few psychiatrist medicine like mirtaz 30 clonil sr 75 venlor xr 75 + 150 etilaam 1.5 cr and zapiz 1 mg etc. impression of usg upper abdomen is fatty liver great 1.