Diet Advice and Tips

Putting a lot of weight drastically sedentary lifestyle what needs to be done Best food and forget and weight loss options

I have been doing some exercise on bed to reduce my belly fat since two day but after doing these excersices I am now suffering from stomach pain .when I press my stomach it hurts.

What should I follow in order to reduce iron levels in body please let me know and also B12 and D deficiency in blood report

My mother age 50 years, vegetarian. Taking medication for last 20 years for depression and anxiety. Her belly is very big 44 inches but her hands arenormal. Now she is facing problem while walking due to big belly. She is unable to follow a exercise routine. Also has fatty liver grade 1.

I've gained a lot of weight due to hormonal imbalance. I try to lose weight through exercise but the results are not consistent and i gain the weight back. If there are any other ways to treat this please let me know I am also willing to go for supplements Thank you

Hello my vitamin d levels are 8.78 ng/Ml and vitamin b12 level are 205 pg/Ml. I am facing some symptoms like leg pain arm pain and sleep issues. Are these levels deficiency indicators? If so can anyone suggest multivitamin tablet for the same and recovery time.

My height is 5.8 ft and I weigh 67 kgs. It's kind of normal BMI and my waist is 32 as well. I maintain an active lifestyle but still I have a visible belly when I sit. How can I remove it ? Also I got grade 1 fatty liver

Hello My age is 41 weight is 107 .having BP problem and fatty liver My question is I have decided one meal in day for navratri in the evening, can you please advise if is any side effects or bad effect on body .this is for only 9 days Please advise Thanks in advance p

My height is 184 cm and weight is 58 , i eat regularly and doing workout , my weight is not gain , is there anything need to do for this

Currently i am suffering from h.pylori and taking medicines (antibiotics and antacids) for the treatment. My doctor told me to have probiotics. Curd or yogurt currently is increasing my acidity. It is causing small foamy vomits. I just want to know is there any probiotic which i can take now which will not increase my acidity? P.S- My h.pylori symptoms are fullness in stomach after meal, foul smelling gas and acid reflux.