Hi
I need your eating habits and dietary lifestyle
Eat home made balanced diet
Eat enough protein fiber
Avoid eating out and junk food
Drink enough water
Avoid stress do regular exercise like walk or yoga
Next Steps
take direct consultation for customised diet plan
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Do your basic blood test 1st....
then according to report if any deficiency have to take medication for the same...
do regualr exercise
take 8 hours sound sleep avoid stress.
take regular healthy food
drink atlest 2.5 litre water in a day..
Next Steps
For more information please contact me through practo
Do cbc esr //lft _kft
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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