Abnormal periods flow. Behind this!

Hi I need your more information like eating habits is stress has increased there are many reasons Take balanced diet Include green vegetables and fruits in your diet Do regular exercise for balancing hormones

take direct consultation for customised diet plan

Please attend consultation through app.

Abnormal menstrual flow refers to any irregularity in your menstrual cycle, including changes in amounts, duration or frequency of your periods. Abnormal menstrual flow can be caused by various factors such as hormonal imbalances, stress , lifestyle factors or underlying health conditions. Here are some possible remedies and approaches for managing abnormal menstrual flow: 1. Maintain a healthy diet: Balanced Diet Ensure you’re diet includes a variety of nutrients rich Fruits, vegetables, whole grains, lean protein and Healthy fats Iron rich foods: Spinach, lentils, beans, red meat and fortified cereals Magnesium rich: Nuts, seeds, leafy greens, whole grains 2. Exercise regularly: Regular physical activity can help balance hormones and Healthy weight Yoga, walking, swimming, cycling can help reduce stress And promote hormone balance 3. Managing stress: High stress can impact your menstrual cycle and lead To irregular or abnormal periods. Yoga, meditation, deep breathing or mindfulness is Help to manage stress 4. Maintain healthy weight: Both being underweight or overweight can cause Menstrual irregularity 5. Consider hormonal therapy: If your abnormal periods is due to hormonal imbalances Hormonal treatment may be recommended. 6. Herbal remedies: Ginger : May help reduce heavy bleeding and alleviate menstrual Pain Cinnamon: Cinnamon help heavy blood flow and menstrual pain Turmeric: Turmeric: Anti inflammatory properties, may help with menstrual Pain 7. Address underlying conditions: Abnormal menstrual flow can be a sign of underlying Conditions that need medical attention such as Polycystic ovary’s syndrome Thyroid disorders Fibroid or endometriosis Adenomyosis 8. Stay hydrated Drink plenty of water throughout the day 9 . Track your cycle: Keeping track of your menstrual cycle, the length of your Period and any changes in your flow can help

Good morning, What is your weight? Haemoglobin levels? It maybe because of pcod,endometriosis,pcos etc Have you done any hormone test Kindly consult a gynecologist and share the reports. I have treated similar patients and corrected their cycle. Kindly contact personally

Helloooo periods cycle can be changed due to changes in our routine habits. please consult gynecologist for the same..

For more information please contact me through practo

Hi Good afternoon! Are your periods regular every month? The change in the number of days can happen at times, even if you are stressed. Check for another month, if the irregularity persists, talk to a gynaecologist to get an opinion. How are your iron levels and TSH?

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Hi Please meet gynecologist first. Your blood tests are reqired for dietary advice.

have Ajwain water during periods days.

Consult a gynecologist please. Also would ask what's your dietary pattern and physical activity schedule?  Can see what's happening really. Connect through the app

Please connect with a gyane Then get your blood work done and ultrasound for whole abdomen after that connect with dietitian as it could be due to multiple reasons like Pcod / pcos/ fibroid/ endometriosis And in certain case iron deficiency