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Foods for regularising periods
Hi,
What are the best foods to be consumed for regularising periods.
And what to avoid if one is having thyroid problems.
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Hi
All seasonal fruits and vegetables, dark green leafy vegetables, whole grain cereals, unpolished pulses, nuts, seeds, dry fruits etc...
Foods that help in regularising periods would be papayya, til seed jaggery made laddoos, iron rich leafy veggies, vitamin c rich foods etc are very helpful.
All cruciferrous sulphur containing vegetables like cabbage, cauliflower, raddish, turnips, knol knol etc...to be avoid particularly in the case of thyroid problem....
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Avoid cabbage family. Peanuts should be rare choice. High protein food will help avoid junk sugar and soda completely chat directly for proper guidance and help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.