Diet Advice and Tips

Hi I'm suffering from allergic rhinitis and asthma from past 6 years I came to know that by following good satvik diet we can control asthma instead of depending on medication is that true? I have slight indigestion also due to gall bladder removed last year plz suggest

Is silicon water bottle safe for drinking water??...means I want to make a habbit to hydrate my self ...

Hlo sir or mam I'm 186 cm 6 feet 1 inch  I'm.nri Indian guy living in Kuwait doing business in a hotel I am back on last month October on a vacation in India my weight was 92 kg that time  after running 10 km in a day in a morning 4 am  and doing workout 2 hours including brisk walking 10 km in evening  so everyday I walk runn 20 km and in breakfast I take oats with toned milk and honey my weight is now 85 km And in lunch I take only some time oats with honey or 1 half plate apple . beetroot. Fruits only in the evening I go for running 2 km and do workout to after coming from workout I take green tea Diner I take 2 multi grain atta rotti with boil vegetables and 2 boil egg white parts and go for brisk walking 45 min pls tell me accordingly to my height how much weight is ok Sharing u my bmi index 25.7

My wt 68 ,ht 163, hb 14.5 ,vit d3 15 these are  latest checked others normal I'm feeding mother 1yr baby .hair loss &dandruff main problem ,plz tell any solution effective methods stop hair fall &dandruff.

I'm 16 and I'm going gym daily for 1-2 hours so can I add whey protein powder in my diet so its effect on my height or not ?

I have been struggling with my weights since young I lost about 30 kgs and rebounded all of it back and idk I want something long term and stable maybe something like Glp-1 or ozempic might work for me as I am insulin resistant but something that helps me loose all the weight so I can maintain it without rebound

My son is 1 year 3 months old and he likes to drink cow milk. We are breast feeding him and giving him full cream cow milk also and he eats almost everything we eat, except spice and chilly. - is it ok for him to have milk on this age? - how much milk is fine for him? - does milk causes stool tightness, sometime his stool comes out tight and with little blood - does him having breastfeed and cow milk both causes any conflict?

Hi all, I am a 35 year old female. Mother of 3 year old and an IT professional. I'm not physically active. My days goes away waking up cooking meals for family, making kid ready to daycare, and then work. Similarly in the evening, I spend time playing with kid, then back to cooking. I have lately observed, I'm getting chronic lower back ache or feel lethargic most times. Kindly advice on any supplement I should take. Fyi, planning for yoga from dec 24

Chest and at times stomach pain immediately after eating banana. The child is 11 years old and had no such issues in the past It has started few months ago

Is whey protein advisable during breastfeeding phase? If so then which whey protein is the best one. Awaiting for a response