Diet Advice and Tips

I'm 22 years old, and over the past 2-3 years, I've noticed my body becoming weaker, with increasing pain in my joints under strain—something I didn't experience before. I initially dismissed it as a diet issue, but the pain has worsened. When I grip something tightly or lift moderately heavy objects, the joints in my fingers hurt severely. They often remain in a closed position for a while, and I have to slowly straighten them out. If the pain is intense, I apply ice or wait for it to subside. My hands tremble when holding a pen or a cup, and this worsens when I'm anxious or stressed. I don’t drink or smoke. I also experience significant pain in my knees and feet. My toes often cramp up, becoming immobile for a period, causing intense pain. This used to happen mainly during sports or swimming, but now it can occur even while sitting or when I try to walk suddenly. What tests should I undergo to understand what's wrong with me, and which specialist should I consult for appropriate

My son is 9 years old , he was suffering from synovitis hip, so he was having leg pain, this happened for 2nd time, at the age of 6 he faced the same issue, after taking continuous antibiotics, pain killers, he is ok now, I just want a diet plan for this synovitis prevention, so that he won't suffer again

My daughter is 12 years old attained puberty last year and her height is still 149cm. Her HGH is 0.20ng/ml, is it on lower side? Can she still get more height? What should we do to get her more height? Age: 12year Height 149cm Weight: 53 HGH: 0.20mg/ml

Is there a tablet that will help me lose weight and control my appetite? In addition, it increases metabolism.

Hi I am a mother of a 1 year 2 months baby and at the same time I am 3 months pregnant, I need to stop feeding my elder one, how do I stop my milk secretion as I m pregnant worried to eat any tablets that help me stop milk secretion, and I get pain in breast when I don't feed him. But gynae doctors are advising not to feed at this period to my elder one. He is not ready to leave feeding. How do I stop milk secretion?

Hi, Most of the time I feel low on energy and lethargic throughout the day. My diet is such that it is not able to provide enough vitamins and minerals. I want to improve on the diet but I am thinking to take multivitamin tablets (Revital) for sometime. Can u pls suggest the best time to take those multivitamin tablets? After breakfast lunch or dinner? Can they be taken after meals at night? Thanks in advance

My weight stuck at 39kg... I don't have thyroid issues... I don't have any other health issues.. I need diet for weight gain

What is the supplement to cover magnesium deficiency?? For pure vegetarian.. Medicines?? Food?? Suggest for fast recovery

Hi, I'm 23 and really concerned about my uneven fat distribution on my overall body. I have really thin arms and legs while fatty middle part since childhood, I weigh 85Kgs and all of my fat is just present in my belly, chest and mid section only but very less muscle mass. How can I overcome this and what are the DOs and DONTs?

I recently took a blood test and the Vitamin D 25 OH level is - 5.6 ng/ml. I checked online and it stated this is categorized as sebere deficiency. How should I proceed to bring it back up at optimum level.