Diet Advice and Tips

My age is 29 , My vitamin b12 is 250 and vitamin d is 24 Please suggest me safe and effective multivitamin for this deficiency.

My Vitamin B12 is 298. Normal range is from ( 211-911). Should I take treatment? Or go for diet rich in B12?

I'm experiencing knee pain, which I believe is linked to a vitamin deficiency, particularly vitamin D. Could you recommend some daily vitamin supplements that can help alleviate my symptoms? Specifically, I'm looking for vitamin D, E, calcium supplements, as well as any other vitamins that may help with overall well-being. Thank you for your guidance and recommendations

Hello, I'm 26, with PCOD/PCOS, and a tendency to gain weight quickly. Previously (7 years back), I lost 12 kg in 3 months with a local dietitian, but after 5-6 years of fluctuating weight, I've gained back to 70-71 kg due to my sedentary lifestyle, overworking hours, hyper-eating from anxiety, and health issues like tummy fat, cervical spondylitis, and muscular migraines. Currently, I'm limited by migraine, vertigo, and cervical spondylitis, preventing exercise. My goal is to lose 10-15 kg, as recommended by my doctor. I seek personalized guidance considering PCOD/PCOS, exercise adaptations for my limitations, and strategies for managing anxiety-induced eating.

Is carrot diabetic friendly...need more guidance with regards to diabetic friendly fruits and vegetables

My daughter is  10 year old , she is having 52 kg weight. She is not doing any physical activity and having low immunity

I have had thyroid since 2015. I have been taking Thyronorm 75mcg since 2018 before I was taking Thyronorm 50mcg. My weight is 75kg it increases from the last one year. Last year my weight was 65kg. From last month I am not getting sleep properly. Every two days I am getting sleep disturbances at night. Pls provide me the solution. Due to not getting sleep properly my day is all noodles and an angry mind with body pain especially at the knees. Pls answer me, is sleep disturbance developing other complexities in my body like other chronic diseases? I tested last week's free Thyroid from pharmeasy apps. It was normal TSH was 0.89, Pls suggest diet to reduce my weight with healthy condition as I have thyroid n insomnia. Through a good diet we can control thyroid n insomnia

My triglycerides is very much high 377 please give me suggestions for this. From 15 days am following diet also

She has very less diet. How can increase it? What is the BMI of 2 years baby girl? How I became her healthy

Hello Doctor, I am unable to get muscle even if i eat accordingly. My height is 5'11 and weight is about 53Kg only. I am underweight according to BMI (16.7). Also i am not making enough muscle hence i look much thinner. Can you provide me some good and strong balanced dietary plans and how can i build muscle effectively? I don't want to go to gym hence i want to do it without any risky way.