Diet Advice and Tips

My LDL is 108 and HDL is 36. Please advise diet to reduce LDL and increase HDL. I am already avoiding maida and oil. I am not eating any junk food

Like i am overweight according to my age and height and i can't resist my food cravings and weight trying hard to resist but can't my sleeping schedule is very bad I dunno why it feels like a therapy or a delusion sort of and I like that but the regret i couldn't. So I want my life and body and sleep to balance but I am unable plz suggest smthn so I can manage and balance. My weight isn't moving back and I am ashamed of it a lottt.

Taking medicines regularly, walking about 4 km ever day, all good food habits, and disciplined lifestyle.                            Heart patient  - underwent stenting of RCA and LCX in Jan & Feb 2023.                          Complaint : For the last two-three months, experiencing palpitations of the heart almost every morning 5 am to 9 am or so. Sometimes BP measured at home is also showing high readings (nearly 170/100 ! ).                                                              How to get relief from the morning agitated heart ?

I am doing seed cycling and my periods are regular now ...also my period cycle is about 31 days so how should I seed cycle ?? First 14 days i ma consuming flax and pumpkin and rest I am consuming sunflower and sesame seeds till I get periods is that right?or should I make any changes since my periods are 31 days cycle

Can taking whey protein cause acne in women with acne prone skin, high testosterone and pcos? Is plant protein a good alternative or will it cause the same flare up?

I'm 15 years old and I workout in the gym daily for an hour and consume about 45 grams of protein per day. Can I start consuming 3 grams of creatine everyday ?

Can someone please assist how to gain weight? Not eating any junk food, exercising regularly but still underweight. Current weight is 41 kg.

Shortness in breathing and vertigo frequently . Chest pain also. Weakness, cervical too and sugar ,blood pressure.

Sir or mam Kindly help me my height is 185 cm Im 6 feet 1 inch I was overweight last month and my weight was 92 kg After running 10 km in a day 10 km walking I burn 1200 calorie Zym 2 times and eat oats with toned milk with little honey And I skip lunch and dinner I take 2 multi grain atta rotti with boil vegetables and 1 egg amlete and salad half spoon India gate basamati brown rice in a month I lost 10 kg now I'm 83.7 kg So pls tell me in lunch can I take half avocado fruits with 1 apple 1 mosambi every day for weight loss Eating avacado.apple . mosambi good for weight loss With little beetroot to

Hlo sir or mam I'm 186 cm 6 feet 1 inch  I'm.nri Indian guy living in Kuwait doing business in a hotel I am back on last month October on a vacation in India my weight was 92 kg that time  after running 10 km in a day in a morning 4 am  and doing workout 2 hours including brisk walking 10 km in evening  so everyday I walk runn 20 km and in breakfast I take oats with toned milk and honey my weight is now 85 km And in lunch I take only some time oats with honey or 1 half plate apple . beetroot. Fruits only in the evening I go for running 2 km and do workout to after coming from workout I take green tea Diner I take 2 multi grain atta rotti with boil vegetables and 2 boil egg white parts and go for brisk walking 45 min pls tell me accordingly to my height how much weight is ok Sharing u my bmi index 25.7 Having 2 apple in lunch is good With Some oats