Diet Advice and Tips

I want to reduce belly fat (pregnancy belly fat) so I required one week intermediate fasting food chart . I am prediabetic

I have started some light workout at home - is it safe to take Whey Protein of some good brand please?

Which multivitamin and mineral supplement is good for a women over 30? Does the quality of product depends on brand ?

My baby is 3 months and is not increasing weight he is on formula feed n bf , i was recommended mct oil can u confirm how many drops or ml i shd gice in how many dosages

I have a blood test report, and I have certain deficiencies So I need a follow up to understand the report but I don't know how to send it.

Mam could you please share a diet plan as per my given information. I'm 21 years old but it looks like I'm not 21.

I am a bachelor mostly eating outside in street side shops and restaurants , do i have to take multivitamin tablets daily to fulfil the good health needs? There are so many brands available in multivitamin tablets (healthKart, centrum, carbamide forde, supradyn) Which one will be recommended by doctors? Since online reviews in amazon can be manipulated, i am asking here.

I'm 50kg female and I'm 5'1... I have a lot of fat around my belly and thigh and face... Makes me feel very uncomfortable. I eat out once or twice a week. But even when I used to not eat out i had this problem.

I recently had a Vitamin D test done. My vitamin d level is 10.4 which is way less than the normal range of above 30. Should I go for vitamin D injection or tablet? Which is the most effective and fast working and what would be the cost for both?

Hello, Height:147cm, weight:87kg BMI is 39.2, age 24 (female) I am increasing lot of weight day by day and facing Lots of problems hormonal imbalances, insomnia, sleep paralysis, anxiety, depression, poor diet, tachycardia, GERD, IBS( irritable bowl syndrome), OCD, overthinking, panic attacks subclinical hypothyroidism sometimes on&off (not taking any medication) because TSH levels are 5.3 then it will come normal. ( Low BP, RBS) sometimes D , B12 vitamin deficiency, Scalp Seborrheic dermatitis, Having symptoms of PCOS, I lost my biological rhythm completely, It's been so many years I didn't sleep properly, no consistency I followed many many ways, medication, counselling, But no permanent solutions Please, give me solutions. if I lose weight, is there is possibility of Overcoming from all these above problems????????? I m not able to take action towards healthy life, Thank you for reading :-)