Diet Advice and Tips

I want to know what diet i follow to reduce inflammation. From past 3 month, i am only having green vegetables, fruits , good fat olive oil , protein like tofu , chicken , egg .Regularly completing 10k steps . Exercising daily for 35min . When I went for blood test , thyroid and insulin resistance is normal but CRP is 7.49 . Attaching screenshot. Does this require any medication?

Hi , I have started taking vitamin c , vitamin D and a multivitamin supplement. I want to start taking calcium supplements and collagen supplements . Can we take collagen supplements for 6 months and stop after that ? Will that affect the skin and hair ? Similarly , do we need a take a break from any other supplements as well ?

Waight loss due to high sugar I want to reduce 16 kg for good health and I want diet chart I am vegetarian

For how long can I take zincovit tablet, for how months can I take this tablet and can I take this once in 3 days

Last 6 months onwards my wife doing dieting for for weight loss She decreased around 14 kgs But last 2 months onwards weight is not decrease and not increase She is doing diet and walking But why she is not decreasing weight Is there Any issue for weight loss or do you want do something else

I am entered in pre diabetic stage how I can be out from it normal what diet should be taken ??also some bad cholesterol and uric acid problems

Hey I'm suffering from high cholesterol since 5 years now Any amount of diet or exercise isn't working If I go off diet for 10 days also it shoots up Is it familial hypercholestralimia How do we treat familial hypercholestralimia Current numbers Total - 280 Hdl-79 Ldl-178 Please help

How long does it take to build muscle naturally with accurate nutrition ? How long does it take to build muscle naturally with accurate nutrition ?

I am 24yrs female having 43 kg of weight, height is about 5.3 , I am skinny; I want to gain weight please suggest diet for gaining weight

I need a diet plan. I am vegetarian and fall sick - fever, cold, cough almost every month. I am ,43 years old and feel very weak all the time. Have low vitamin d and taking medicine for the same.