Diet Advice and Tips

I drink very less water  in a day.i don't feel an urge for water intake. I hardly take an liter in a day. I know I should drink more. Can this cause kidney stone when I am 36-37 years old? Can this become a habit? I need help.

I have recently done a blood test and vitamin screening. VitaVitamin D 25 - Hydroxy- 8.11 ng/mL So please suggest which Vitamin D Supplement is good for me and I should go with.

Hi, how do we know how much quantity food should required as per the nutrition required for our body can you please give some overall idea

Can doctors prescribe ozempic? I weigh 90kilos, and I have major major pcod issues, which won't be resolved unless I lose weight, and losing weight with pcod has become impossible. A few months ago, I did have a doc recommend me ozempic, But I don't have the prescription. Do doctors here in india prescibe ozempic?

If I increase my calories by taking more protein, but reduce my daily carb intake, will I lose fat, or gain weight or fat?

I want to incorporate amla juice in my diet. But i am confuse which brand is good . Please suggest some brands for amla juice without preservatives and no sugar

Im suffering from thyroid since 4 years where im not able to gain weight Im under weight for my age Im 24 by years and still im 33 by weight . And I have also period issues and also I have issues in eating habits in a month 15 days I feel very hungry and the rest days I can't eat food I always feel cold and headache and weakness in body like body ache and coldness in the body

I am 5.6 and my weight is 62 and I look very skinny what can I do put on weight My face looks very sunken

I I have gained too much of weight in the past 6 months which is approximately 12 it is . I was 72 KGS before and now I am 84 kgs so suggest me a diet plan along with some exercises so that I can lose 1 kg every week

Can you please help me with the diet plan for iron deficiency and vitamin b12 deficiency for a vegetarian ?