Diet Advice and Tips

Can taking whey protein cause acne in women with acne prone skin, high testosterone and pcos? Is plant protein a good alternative or will it cause the same flare up?

I'm 15 years old and I workout in the gym daily for an hour and consume about 45 grams of protein per day. Can I start consuming 3 grams of creatine everyday ?

Can someone please assist how to gain weight? Not eating any junk food, exercising regularly but still underweight. Current weight is 41 kg.

Shortness in breathing and vertigo frequently . Chest pain also. Weakness, cervical too and sugar ,blood pressure.

Sir or mam Kindly help me my height is 185 cm Im 6 feet 1 inch I was overweight last month and my weight was 92 kg After running 10 km in a day 10 km walking I burn 1200 calorie Zym 2 times and eat oats with toned milk with little honey And I skip lunch and dinner I take 2 multi grain atta rotti with boil vegetables and 1 egg amlete and salad half spoon India gate basamati brown rice in a month I lost 10 kg now I'm 83.7 kg So pls tell me in lunch can I take half avocado fruits with 1 apple 1 mosambi every day for weight loss Eating avacado.apple . mosambi good for weight loss With little beetroot to

Hlo sir or mam I'm 186 cm 6 feet 1 inch  I'm.nri Indian guy living in Kuwait doing business in a hotel I am back on last month October on a vacation in India my weight was 92 kg that time  after running 10 km in a day in a morning 4 am  and doing workout 2 hours including brisk walking 10 km in evening  so everyday I walk runn 20 km and in breakfast I take oats with toned milk and honey my weight is now 85 km And in lunch I take only some time oats with honey or 1 half plate apple . beetroot. Fruits only in the evening I go for running 2 km and do workout to after coming from workout I take green tea Diner I take 2 multi grain atta rotti with boil vegetables and 2 boil egg white parts and go for brisk walking 45 min pls tell me accordingly to my height how much weight is ok Sharing u my bmi index 25.7 Having 2 apple in lunch is good With Some oats

Hi I'm suffering from allergic rhinitis and asthma from past 6 years I came to know that by following good satvik diet we can control asthma instead of depending on medication is that true? I have slight indigestion also due to gall bladder removed last year plz suggest

Is silicon water bottle safe for drinking water??...means I want to make a habbit to hydrate my self ...

Hlo sir or mam I'm 186 cm 6 feet 1 inch  I'm.nri Indian guy living in Kuwait doing business in a hotel I am back on last month October on a vacation in India my weight was 92 kg that time  after running 10 km in a day in a morning 4 am  and doing workout 2 hours including brisk walking 10 km in evening  so everyday I walk runn 20 km and in breakfast I take oats with toned milk and honey my weight is now 85 km And in lunch I take only some time oats with honey or 1 half plate apple . beetroot. Fruits only in the evening I go for running 2 km and do workout to after coming from workout I take green tea Diner I take 2 multi grain atta rotti with boil vegetables and 2 boil egg white parts and go for brisk walking 45 min pls tell me accordingly to my height how much weight is ok Sharing u my bmi index 25.7

My wt 68 ,ht 163, hb 14.5 ,vit d3 15 these are  latest checked others normal I'm feeding mother 1yr baby .hair loss &dandruff main problem ,plz tell any solution effective methods stop hair fall &dandruff.