Diet Advice and Tips

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Herbalife Nutrition products uses

Are Herbalife Nutrition products safe to consume? Are there any side effects of these products? And also are there good benefits of the product? Can I use these products in my daily life routine?
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Best food for heart?

Best food for heart and environment of EV level blood pumping level improvement can you explain in brief
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Creatine supplements

Are creatine supplements safe for long term use? If there is no existing issues of kidney etc. With a minimum daily dose of 3-5 grams.
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Protein for lactating female

Want to know about what protein powder will be good for a breastfeeding mother??   Please suggest..
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Suppliments

Thinking of taking HK Fish oil capsules, HK Ashwagandha, HK Multivitamins and HK Collagen . Please let me know if it's safe to take. Also when to take it (like all at once or with separate time space)
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Biotin supplements

I am 31 years old female with 2 kids. I have delivered my second baby 12 months back. I am still breastfeeding. Is it okay to take biotin gummies to stop hairfall and to increase hair quality?
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Diet for lean body

Hello doctor, My body is lean even I don't h necessary skin fat. So how can I increase body weight please provide diet
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Multivitamin women.

Can I take multivitamin tablets for a month? Is centrum a good brand?  I am pcos and have not tried any multivitamins before.
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Healthy Weight & Weight Loss

Hi Sir & Ma'am, I am 42 years old. My height is 169cm and weight is 103kg and I am on B12 , D3 medication. I am looking for guidance on weight & fat loss guidance. My life style is sedentary. Please guide, what action should I take to be fit healthy. Regards, S
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My mom is underweight

My mom has been underweight for long. Although she eats healthy foods as well as sweets or fatty food, her weight ranges from 36 to 39 max in her 57. So, what she can do? Does stress affect this? Does she needs to eat more sugar or fats?
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