Diet Advice and Tips

I'm a 26 year old female who has been trying to lose weight for the past 6 to 7 years with no result until recently. I weighed 76 kg in the beginning of February this year. Growing up I've always struggled to lose weight and a year or so back, I was diagnosed with PCOS. Through continuous calorie deficit and exercise, my weight has now come down to 60 kg in the last 5 months. My height is 155cm; and my BMI is 25. I've tried my best to keep my weight loss journey as healthy as possible. I had made sure to do strength training as well. But I can see some loose skin on my arms, legs and tummy. It is not much, but I want to lose that as well, tone my body and build some muscle. Is it even possible to get rid of that loose skin? Or is it permanent? Could someone please suggest some PCOS-friendly nutrition tips that would help in the growth of muscle and maintain the weight I've lost? Thanks.

I am trying to weight loss Iam drinking 2.5liters of water I am doing exercises and I am following diet in morning first I will drink beetroot carrot juice and after that I will drink milk and after that I will small cup oats and later fruits and after that afternoon I will eat small cup of brown rice more quantity of veggies and evng at 6:30 I will small chapati I am not using oil in my diet and at night cinnamon water but why I am not using wash room motion is not coming for that I am not losing weight

Hello doctor, In the past 9 months I have lost around 7 kgs. What or how should I eat to gain weight and muscles? I am non diabetic.

Can I take Apple Cider Vinegar for weight loss. I have PCOD and thyroid. Can I take it at night before meal or anytime during the day but not at morning? Which brand of apple cider should I take?

I am going gym regularly from one month Following diet which my trainer gave me Still i haven't lost even 1kg in one month. I have pcod. Please suggest me what to do in this kind of situation as i am consistently working out and Following diet still not seeing any results. Please suggest.

Can u give me Indian Post (10 days) c section diet chart what to eat and what to avoid , how to increase milk supply

I am feeling lazy and sleepy throughout the day. I am not taking any interest in studies. Can you help me for making a good diet so I can get rid of such conditions.

Wanted to gain weight but not more than 55 kg and healthy strong body. Need a diet plan from morning to night(breakfast to dinner). Need a healthy body, what to avoid eating, what to must include in the diet. For an 11 am to 8 pm working professional living in PG.

Can we mix all, beetroot, carrot, pomegranate apple, spinach and ginger juice together? Are there any side effects of mixing them together and drinking?

I am suffering from recurrent mouth ulcer since long time.. what is reason behind and what about treatment...