Diet Advice and Tips

Dear Experts Please let me know if taking multi vitamins on a daily basis is good for overall health Or is there any side effects ? Are there any side effects of taking multiple multi vitamins, like one for omega 3, ashwagandha, multi vitamin tablets, and other tablets in one go ?

I am unmarried and I have multiple fibroids. While I am on homeopathy medicines, I would like to know what changes do I make in my lifestyle. I have quite a sedentary lifestyle as I am a teacher.

I am not having healthy diet due to which i face often health related issues and hence I want an overall food diet chart from breakfast to dinner so as to remain fit and healthy.

My inch has reduced to 2 inches that I've seen in jeans size but my weight keeps on fluctuating and never reduces. It's stuck on 79 . What should I do?

Hey i am anisha i am 20years old but my weight is still 47 what should i do i eat every food that can make gain weigh but nothing really works ...i want to gain weight please tell me what should i do ...i have pcod nothing more than that ....any medicine or supplements that can help me to gain weight please tell me .....

Hi i delivered my baby on 9th march 2024 via c-section..now i want to lose my post partum weight what diet i should follow as i am feeling depressed seeing my heavy body..no clothes fitting me well...also when i can start doin yoga or gym..what intensity i should work out.

Hi I'm 24yr old and weight 47.75 kg I'm a software engineer I used to be in sitting position max of time maybe bcoz of this I'm facing problems like gastric problem , belly fat , frequently getting headache and neck pain Even my menstrual cycle was disturbed present it's better compared to past months Can you please suggest me the proper diet so that it helps me a lot Even my weight is not correct my height 5.4inch I need to be fit and healthy

Please suggest what to do for gain my weight Since 15 years my weight is 52 to 55 kg I m not looks healthy Please support

My height = 184 cms Weight = 84.84kgs Can I have two bananas per day? I want to lose weight but I like to have bananas as well. Can 2 bananas per day increase my weight? I have 1 full plate oats, 5 soaked almonds and 1 banana in breakfast. And 1 in the evening after I come back from brisk walking.

I've been diagnosed with vitamin D deficiency based on my latest test report, which indicates a value of 14 ng/mL. I've begun receiving a weekly Dr. Morpen D3 shot. Considering my significant deficiency, can I increase the dosage? Please advise.