Diet Advice and Tips

I am 28 years old, and my weight is around 45 kgs.I feel dizzy and weak. Can anyone please suggest to me protein for weight gain or any other medicine for appetite. Thank you

I have pcod and i want to cure it. From last 1 month i am consistently working out in gym for 6 days a week, maintaing healthy diet plan After all this hard work i am only able to loose 0.5kg. Please suggest me some remedies or supplements which will help me in weight loss also help me in regularise my periods.

My male friend age 30 years having weight 85kg is doing workout daily and consumes 27grams raw protein after workout and bcaa pre-workout. He is taking raw protein and bcaa for 3 months. Now he wants to know that is it safe to take raw protein and bcaa continuously or he should take a gap of 15 days to 1 month. Please tell me if there is any side effects of consuming raw protein and bcaa for long time?

Can i consume , A to Z gold ; becosules ; methycobal D ; folvite Mb ; neutobion forte ; together?? Altogether?? Is it ok if i consume them altogether?? Plz answer me

Do we have any test to get to know which overall nutrients deficiency we have? If we consult nutritionist will they explain what food and which should be intake and how much nutrition need our body for healthy living

I'm addicted to tea daily morning and evening g and suddenly I decided to don't drink tea I'm too addicted and after that Dizziness in my body, always feeling like fainting, heartburn, not in mood to eat anything..please tell me what step I need to take

I drink very less water  in a day.i don't feel an urge for water intake. I hardly take an liter in a day. I know I should drink more. Can this cause kidney stone when I am 36-37 years old? Can this become a habit? I need help.

I have recently done a blood test and vitamin screening. VitaVitamin D 25 - Hydroxy- 8.11 ng/mL So please suggest which Vitamin D Supplement is good for me and I should go with.

Hi, how do we know how much quantity food should required as per the nutrition required for our body can you please give some overall idea

Can doctors prescribe ozempic? I weigh 90kilos, and I have major major pcod issues, which won't be resolved unless I lose weight, and losing weight with pcod has become impossible. A few months ago, I did have a doc recommend me ozempic, But I don't have the prescription. Do doctors here in india prescibe ozempic?