Diet Advice and Tips

Which supplements should I take for good memory and also for good skin . And the best omega fatty supplement

Pls suggest me smthn for milk supply m worried ...it's 20 days since I delivered n m not lactating ...my baby is on formula and is constipated coz of it...I want to breastfeed pls help

From 2-3 days facing major hair fall, don't know the reason. Is it because of periods. Please suggest something diet. It's so sudden that it makes me worried now.

Can I take moong dhal daily ??? I have uric acid issue ...how much I take daily for good gut health ???

I have recently been diagnosed with type 2 diabetes and am struggling to manage my blood sugar levels despite following a recommended diet. Could you please provide guidance on what dietary adjustments I should make to better control my diabetes, and suggest any specific foods or meal plans that might be beneficial for me?

Can you suggest best calcium supplement brand for 6 year old kid since most of them on market are unreliable

Does 24 hour fasting helps to promote the LDL decrease in your body. Also it helps to reduce the uric acid etc..?

What should be started for 6 month baby? How to start it?? How many times a day?? When to start water??

Hello team got my tests done my iron -22,VitD,B12,WBC almost everything is super low.Taking the supplements but nothing is helping plus feeling anxious,dizzy and very hard to get up from the bed.Please suggest how to make a difference so that atleast getting up from bed is not a task and I am able to sleep(on-off pattern) and get free from this anxiousness that surrounds me all the time. I feel like I will faint.Even of I get up within a hour I am back on my bed.Please suggest something.

I have hypothyroidism i want to reverse it . My tsh level is 7.99, currently i only consume home cooked meal and trying to exercise regularly for 10 mins. My sleep schedule is not good i m struggling with my sleep what should i do to reverse my hypothyroidism