Diet Advice and Tips

Hello doc . I'm 28 years old. My weight is 80 kg . My height is 5'5 . I eat food twice a day. That is too dal roti but my weight is still increasing. I have got the test done. But all my reports have come out fine. I don't know why? My weight gain. Please suggest some diet plans.

Hello Can we eat mango and fish with a gap of 5-6 hours?? If fish are eaten at noon and mango at night ..

I had all kinds of blood tests done online. I need a proper diet plan and advice on how to recover. Since I live alone and am a working professional, I don't have much time to prepare many things. Additionally, I am a vegetarian. Please suggest something. Thank you.

My son has sensory processing disorder (autism). His current diet is as below: Breakfast : Milk with GRD protein powder, 1 scrambled egg. Lunch: Dal Rice with mixed vegetables Evening Snack: Milk bowl with lots of Marie Gold biscuits Dinner: Dal Rice with mixed vegetables. Before sleeping: 1 glass turmeric milk. He cant eat chapati at all and also swallows food and doesnt chew it properly due to his autism issue. He has regular constipation issues which we resolve using ayurvel powder, Zandu Pancharisht  or Softvel powder. Recently his stomach seems swollen/bloated. Please advise on healthy diet plan considering above diet and also how to keep his bowel movement healthy and reduce bloating and constipation.

Hello I want to loose weight. So for that I need to consult a dietician who can prepare a healthy diet for me.

I am trying to lose weight since last two months walking and yoga and avoiding dinner but no benefit . Not a single inch I have lost . Now m tired . Last year i have done full body checkup also . Not facing any issue . Please let me know wat should i do

My weight is stuck between 60 and 65 kg, despite trying intermittent fasting and dieting for months. Is this due to my prediabetes condition as my hba1c is 5.7 ?

For weight loss what's the best way to measure progress? I don't like weighing scale measuring since it fluctuates a lot and demotivates too! Should we consider inch loss or any other way?

People with hypothyroidism can eat sauerkraut , kimchi ? Since it is good for gut health . I would like to add it to my diet

After installing water purifier, the tds level of water is mostly 2 and sometimes it show 1 ppm. Is it safe to drink water of this low level? Will it adversely affect my health?