Diet Advice and Tips

We usually eat sabzi during noon meals daily or weekend meals 2 per day . We only use Canola Oil but sometimes use Olive Oil or sometimes Mustard Oil. For Prantha sometime it isnoilless or desi ghee fried. Practically which oil shall we use and which company? oil is considered as best?

Hi, I am a vegeterian, and during winter season I have options like cauliflower, cabbage, methi, spinach for vitamin K, but in summers there're no such green leafy vegetables and I don't want to invest in vitamin k supplement currently. I want some food suggestions, which have vitamin k.

What to eat in jaundice? Please give a whole meal plan I would be extremely grateful for it as I am from Nepal

Good morning, Kindly suggest me diet for loose motions. Can I eat boiled potato with white bread. And curd . Kindly advise me. Thanks in advance

I have TSH LEVEL 5.7 and my weight increasing day by day. I want to reduce my weight on immediate basis. I am 27 years old. Please suggest some diet or medicine to reduce thyroid and weight.

My Vitamin D level is 16.8 mg/mL. The reference range given for the test was 30-100. What can I do to improve it?

Can I have bajra water for weight loss as I have hypothyroidism I read about it that it's not good for thyroid patients

Is having 37 inch waist very obese and full of bad stuff ? What should be the minimum waist size ? And how much waist size can be reduced per month by exercise and diet ?

Hello, I am a breastfeeding mother of 11 months old baby . Can I consume apple cider vinegar or not . After my delivery, I have gained lot of weight. I am about to cross 100kg then I started doing low carb diet & lost some weight . Recently, I have ordered plix acv which helps to maintain the metabolism & bloating issues . Does it harm to my baby or not ? Should I take this or not ?

What vitamin does beetroot and finger millit(raagi) and  ghee  contain... ... ... ... ... ... ... ... ... ... ...