Diet Advice and Tips

I have recently been diagnosed with type 2 diabetes and am struggling to manage my blood sugar levels despite following a recommended diet. Could you please provide guidance on what dietary adjustments I should make to better control my diabetes, and suggest any specific foods or meal plans that might be beneficial for me?

Can you suggest best calcium supplement brand for 6 year old kid since most of them on market are unreliable

Does 24 hour fasting helps to promote the LDL decrease in your body. Also it helps to reduce the uric acid etc..?

What should be started for 6 month baby? How to start it?? How many times a day?? When to start water??

Hello team got my tests done my iron -22,VitD,B12,WBC almost everything is super low.Taking the supplements but nothing is helping plus feeling anxious,dizzy and very hard to get up from the bed.Please suggest how to make a difference so that atleast getting up from bed is not a task and I am able to sleep(on-off pattern) and get free from this anxiousness that surrounds me all the time. I feel like I will faint.Even of I get up within a hour I am back on my bed.Please suggest something.

I have hypothyroidism i want to reverse it . My tsh level is 7.99, currently i only consume home cooked meal and trying to exercise regularly for 10 mins. My sleep schedule is not good i m struggling with my sleep what should i do to reverse my hypothyroidism

Please suggest for deficiency of vit d and vit b12. My vit d is 20 and vit b12 is 251. Pls Advice is there any suppliments for both.

I was on gastic medicine due to which period got delayed by 15 days , doctor prescribed divery 10 ,my period is delayed first time . Is it safer to take divery 10 . Or should I wait for spontaneous period after stopping gastic medicine

Hlo dr, What is the best time to drink lemon water like lemon, sugar and water... Can you tell...or anytime I want...

I have a SLE Lupus from 2010 also hypo thyroid and recently flare up, so would like to know what about the food restrictions for both illness.