Diet Advice and Tips

How to take 100 gm of protein everyday. Please help. My weight is 76.non vegetarian as well. Please give food suggestions.

I have fatty liver grade 2 what are the suggested food for me can I have non veg ? And can I eat carb contained food daily my weight is 80 kg and height is 1.67 metre

I m n weight loss journey...do walking reduce thigh fat.. I want to reduce my leg so please tell some suggestions

I have been skinny since my childhood even now I weigh 37kg with 5'3" height and cannot even gain a single kg , i have tried different types of supplements and diet yet still i can't gain my weight..it is concerning me now a lot and im so desperate to gain my weight because everyone around me makes my fun and it is affecting me a lot emotionally and mentally.

I am suffering from piles stage 2 Can I eat badam? Can I take Ragi Java(Ragi malt) daily morning? ...

I m a pimple prone girl , i always have cystic acne but now little pits , how to look glowy and attractive , i m going to marry on december please guide me, can pores get smaller by caring  internally , i have big pores too due to which face look very bad

My Twin sons are 2 yr old and they are not drinking milk from bottle..Am using pediasure and sometimes Junior horlicks for diff flavor taste hoping atleast they would drink completely. Summer is peak in my place so making them drink enough water.Also as for as  eating food is concerned,it's not so great with them..sometimes they just take 5-6 bites and not taking any more..Am making lot of curd buttermilk in food and giving them for this summer.But I find too difficult to make them eat but am not forcing them too fearing they will develop aversion as one of them already have a habit of not taking food. Am trying to transition to cup but can't be done at one and will take time to completely transition to it.Really worried about their intake of food and milk. So till then how to make sure they drink milk fully? and also tips to make them eat plz..

Can I include Millets in diet plan. What is the level of carbohydrates present in Millets. Is it safe to include in diet for weight loss. Kindly advise.

My mother is lean and lose of appetite She has less fat less muscle all over body So i want to give her some supplement for weight gain Did u help me for best supplement to improve weight gain

My current weight is 72kgs. I'm trying diet but due to vacation I couldn't sleep at night & my entire routine is disrupted due to which without even eating much I'm gaining weight. I could sleep after 4am at night. My another issue is I tried weight loss regime last year & lost 15kgs but I'm only able to lose weight and not fat. My body doesn't show any fat loss. Can you suggest me what needs to be done?