Diet Advice and Tips

How effective are ozempic injections for weight loss? In order to lose 10-12kg of weight, how many months should we take

I have diabetics and chronic kidney disease, my creatine level is 2.4 sugar is under control. Uric acid level is 4. I need a diet plan

I want to reduce belly fat (pregnancy belly fat) so I required one week intermediate fasting food chart . I am prediabetic

I have started some light workout at home - is it safe to take Whey Protein of some good brand please?

Which multivitamin and mineral supplement is good for a women over 30? Does the quality of product depends on brand ?

My baby is 3 months and is not increasing weight he is on formula feed n bf , i was recommended mct oil can u confirm how many drops or ml i shd gice in how many dosages

I have a blood test report, and I have certain deficiencies So I need a follow up to understand the report but I don't know how to send it.

Mam could you please share a diet plan as per my given information. I'm 21 years old but it looks like I'm not 21.

I am a bachelor mostly eating outside in street side shops and restaurants , do i have to take multivitamin tablets daily to fulfil the good health needs? There are so many brands available in multivitamin tablets (healthKart, centrum, carbamide forde, supradyn) Which one will be recommended by doctors? Since online reviews in amazon can be manipulated, i am asking here.

I'm 50kg female and I'm 5'1... I have a lot of fat around my belly and thigh and face... Makes me feel very uncomfortable. I eat out once or twice a week. But even when I used to not eat out i had this problem.