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Multivitamin are necessary?
I am a bachelor mostly eating outside in street side shops and restaurants , do i have to take multivitamin tablets daily to fulfil the good health needs?
There are so many brands available in multivitamin tablets (healthKart, centrum, carbamide forde, supradyn)
Which one will be recommended by doctors?
Since online reviews in amazon can be manipulated, i am asking here.
Answers (5)
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Hello,
Please book an appointment, I will counsell you on how to maintain the nutrients in your daily diet.
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It is important to remember that multivitamin cannot in any way replace a healthful well- balanced diet . The main purpose of a multivitamin is to fill in nutritional gaps and provide only a hint of the vast array of healthful nutrients and chemical naturally found in food .
Some foods are more nutritious than others and contain higher amounts of certain nutrients than multivitamin.
For example: Brazil nuts contain selenium, which is important for thyroid. Shellfish contain vitamin B12 , potassium, selenium and iron . Sardines contain EPA and DHA , which are essential omega-3 fatty acids.
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Food is medicine if taken as per constitution. Consult on app personally
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls connect through practo app for diet n multivitamin supplement.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Healthok is good
And healthkart is also fine
Which one is best for you kindly add your report and discuss over consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.