Diet Advice and Tips

Are creatine supplements safe for long term use? If there is no existing issues of kidney etc. With a minimum daily dose of 3-5 grams.

Want to know about what protein powder will be good for a breastfeeding mother??   Please suggest..

Thinking of taking HK Fish oil capsules, HK Ashwagandha, HK Multivitamins and HK Collagen . Please let me know if it's safe to take. Also when to take it (like all at once or with separate time space)

I am 31 years old female with 2 kids. I have delivered my second baby 12 months back. I am still breastfeeding. Is it okay to take biotin gummies to stop hairfall and to increase hair quality?

Hello doctor, My body is lean even I don't h necessary skin fat. So how can I increase body weight please provide diet

Can I take multivitamin tablets for a month? Is centrum a good brand?  I am pcos and have not tried any multivitamins before.

Hi Sir & Ma'am, I am 42 years old. My height is 169cm and weight is 103kg and I am on B12 , D3 medication. I am looking for guidance on weight & fat loss guidance. My life style is sedentary. Please guide, what action should I take to be fit healthy. Regards, S

My mom has been underweight for long. Although she eats healthy foods as well as sweets or fatty food, her weight ranges from 36 to 39 max in her 57. So, what she can do? Does stress affect this? Does she needs to eat more sugar or fats?

My grandmother is around 90 years old... She recently got viral and post medication she has become quite weak. Her appetite has gone down drastically. She is hardly eating anything. She gets an urge to pee quite frequently and sometimes can't control it. She is currently on aspirin and 5mg twice a day medicine for blood pressure. She is able to walk on her own slowly with the help of a walking stick. Please advise a simple diet plan for a North Indian.

33 old year male having less growth of hair on head. Also beard and part of head hairs are getting gray. Taking healthy foods most of the time with multivitamin supplements as well as Omega. What to do?