Diet Advice and Tips

I had a full body checkup and there is a deficiency of vitamin D3 and Vitamin B12 So I want to know that these supplements are relevant or not for me? Also for how many days I have to take these pills...and what are the criteria for consumption on daily basis for these pills?? I have attached the photos of supplements.

Hi doctor my father ferritin level is 797 .is it normal? Please help me. I have attached report.please check

I do all tests for my weird behaviour of stomach but nothing comes out. I am tired of this situation and don't know what to about it. I feel Stomach Fullness after small eating and slow bowel movement like every second day sometimes hard.

Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach and chest area. Wish to reduce weight around 20 kg to achive my ideal weight. Please suggest dieat plan.

How many glasses of water can we have in a day ,I do not have any ailments except hypertension in early stages

I have recently started working out and it has been 4-5 months now. I walk for 40-60 min everyday too. I have also started a decent diet (not anything extreme). I still see an increase in the weight and more of the fat is stored in my mid belly region which seems increasing . Could this be because of increased cortisol level (given I do take a bit of stress) or is there any other reason for my weight gain. What type of doctor should I consult regarding this ?

Hi I want to know how can a 51 year old reduce weight and will nutritionist consultation online will suffice here on app itself or shal I consider asking her to go to gym instead and also I want to know what food is best I mean which one to stop and which one to continue according to Indian menu also she is currently taking iron by IV route every month until corrected she is diagnosed iron deficiency anemia

Hi, I'm having belly fat. Further, I am suffering from a Narrow Tricuspid valve and palpitations. Now, I want to lose belly fat. I need dietician/Nutritionist who is experienced to treat belly fat with Heart Disease.

After consuming a heavy meal, my heartbeat goes to 105-115.. if I take a simple meal comprising dal sabzi then it doesn't happen.. but if the meal has sugar or spices then the heart rate goes haywire... i have had ecg n echo done to be sure that there is no heart disease.. I have been suffering from this problem since a long time and desperately want a solution I take PANTOP 40 mg but it has not proved effective

Hello doc . I'm 28 years old. My weight is 80 kg . My height is 5'5 . I eat food twice a day. That is too dal roti but my weight is still increasing. I have got the test done. But all my reports have come out fine. I don't know why? My weight gain. Please suggest some diet plans.