Diet Advice and Tips

Hello my vitamin d levels are 8.78 ng/Ml and vitamin b12 level are 205 pg/Ml. I am facing some symptoms like leg pain arm pain and sleep issues. Are these levels deficiency indicators? If so can anyone suggest multivitamin tablet for the same and recovery time.

My height is 5.8 ft and I weigh 67 kgs. It's kind of normal BMI and my waist is 32 as well. I maintain an active lifestyle but still I have a visible belly when I sit. How can I remove it ? Also I got grade 1 fatty liver

Hello My age is 41 weight is 107 .having BP problem and fatty liver My question is I have decided one meal in day for navratri in the evening, can you please advise if is any side effects or bad effect on body .this is for only 9 days Please advise Thanks in advance p

My height is 184 cm and weight is 58 , i eat regularly and doing workout , my weight is not gain , is there anything need to do for this

Currently i am suffering from h.pylori and taking medicines (antibiotics and antacids) for the treatment. My doctor told me to have probiotics. Curd or yogurt currently is increasing my acidity. It is causing small foamy vomits. I just want to know is there any probiotic which i can take now which will not increase my acidity? P.S- My h.pylori symptoms are fullness in stomach after meal, foul smelling gas and acid reflux.

Mild anemia, which could result in symptoms like weakness & cough. Feel like fever. Shivering and joint pain

Hello, My vitamin B12 is 190 pg/ ml. I am facing pain in my feet while walking. Please suggest a good vitamin supplements.

My mother is suffering from leg pain for past 6 months, after result we got to know hemoglobin level is very low, after scanning doctor told in bone there is salt formation, so he told not to take non veg and eggs, please suggest long term remedy with food. Instruct us what are test we have to take before consultation.

Which protin powder i can take .i am having high cholestrom blood pressure and uric acid Pls suggest

Hi, I am into strength training from past thirty years just to maintain fitness. I eat a balanced diet. For explosive workout I started taking pre-workout(preKaged) one scoop everyday from past five years, gradually my body got adapted to it and I don't feel it's effect anymore but not able to start a workout without taking it. Nowadays I can hardly workout for half an hour everyday, I feel dizzy so have to stop workout without completing. My blood reports are normal I want to do proper workout everyday, I don't understand why I feel so tired and lack of energy. Please guide me about what is wrong with me.. Thank you