Diet Advice and Tips

I am 24 yrs old and my weight is 88kg, I want to loose 20 kgs in 3 months. Is it possible? If yes then what should I do. I am not a gym person. I am okay with home workout.

I am 40 years female..my body weight is 66kg and my height is 5.4inches..I want to loose weight and recently I have joined gym.. can I get a personalised diet chart to loose my weight ?I am a non vegetarian

I want to lose my weight, but I don't wanna go to park because it's very far from my home. Could you please guide some exercises and nutrition in my diet so I can lose my weight without any hustle .also I have a very high arm fat . I desperately wanna lose my arm fat , it steals my confidence and I cannot even choose the best outfit for myself because every outfit is tight from my arm fat. Please guide some exercises and nutrition so I can lose my arm fat

Tell me a good diet (for a school girl) for losing weight. I have 2 cyst in my ovary .Tell me few home workouts name too and what should I take to school and what to eat when?.

I am a mother of a 5 month old baby boy. I want to lose weight, currently I'm 84 kgs and my height is 164 cm. Kindly suggest South Indian diet and also workouts and what will be my ideal weight as per BMI

Respected doctors I checked lipid profile My results HDL 36 AND LDL 100 AND TRIGLYCERIDES 276 WHICH DIET BEST HIGH TRIGLYCERIDES SIR

Hi, My father is diagnosed with diabetes and cholostrol and last week he had major heart attack and had to undergo Anjio with stent procedure. We are vegetarians and could you please let me know what fruits and vegetables he can take considering his medical conditions. Thanks, Pavithra

Hi . I am 29years old mother of one year baby and stopped feedings as i am not getting milk my weight is 80 kgs and i am of 5ft . I am working women i have no time for exercise and diet with my baby n work and my h1abc is 6.2 . I want to reduce weight . Do we have any supplements for weight reduction . Please suggest

My gym training has included whey protein in my diet plan. - Is it safe to consume whey protein in the long run? - How much protein intake is safe for the body? - Are other supplements like creatine, argenine safe?

My height is 5.4. my weight 58kg. I am gaining weight on face. My cheeks is very plumper.my face look small acc. to my body. Plzz suggest something to gain weight. I am taking nutrition rich diet but no benifit.